Luna Wellness

Another week has zipped by.
If you need to slow down this week…
Vinyasa 6am Tuesday
Yin 7pm Wednesday
Slow flow 6am Thursday
PCYC Port Macquarie 🌅 🧘‍♀️

Humility and Age ✨

Today I drove my son’s old car…

It rattles, it’s pretty beaten up, it’s grubby and the air con isn’t great.
It makes some interesting noises.

But it’s humbling and kinda cool…and It still does its job!
It reminded me a lot of our bodies.

We spend so much of our lives wishing things worked differently. We wish our hips were more open. Our backs didn’t ache. Our knees didn’t click. Our minds were quieter. We wish we had the flexibility we had ten years ago.

But yoga was never about becoming perfect.

It’s about showing up with what you have.

There is a quiet humility in rolling out your mat on the days when your body feels stiff, your balance disappears, or your mind refuses to settle. Those are often the days the practice matters most.

An old car still gets you where you need to go if you treat it with care. It asks for patience instead of frustration. Maintenance instead of criticism.

Our bodies deserve the same kindness.

The practice isn’t about fixing yourself.

It’s about learning to appreciate the vehicle that’s carried you through every chapter of your life.

Show up.
Move gently.
Breathe deeply.
Be grateful for the body that brought you here.

🤍

What a fabulous day! Thank you to Yulo Kopa for your amazing hospitality and stunning property. Thank you to Ananda Yoga & Wellness Port Macquarie and MadlyCalm Urban Oasis for cohosting and brining the vibes! And a huge thank you to everyone who attended.
My heart is full 💚🧘‍♀️

Magical Friday afternoon 🌈 ⛈️ ✨💚

Early morning vibes ✌️ 🧘‍♀️ 🌅 PCYC Port Macquarie

Press pause on all the head noise…

Vinyasa Tuesday 6am
VIN Yin Wednesday 7pm
Slow flow Thursday 6am

Mother Nature distracting me from staying focused while I teach sunrise yoga this week! 🌅😍 💚🙌🏻✨