Kat Daymond Secure Connection & Self-Trust Coach

Not even a little bit sorry
Imagine you danced every day
What could that be like?
For your mood
Your health
Your energy
Your happiness
Your vibe…

Just saying.

Welcome to my little corner of the internet where dancing is what we do to get free ✌🏼

But also when the song you filmed it to isn’t trending… you just need to dance it off 💃

Your bodies deep inner wisdom doesn’t give a F that’s it’s 11:11

She does give a F about how she feels around someone

Confused by his actions?
Unsure if he’ll show up?
Smiling on the outside but internally dis-regulated?

Let’s change this babe
Let’s stop wasting time over-analysing his behaviours & start changing yours

Starting with: if you’re feeling dis-regulated around him that’s information

The work: ask yourself -> Is this mine? Is my body readjusting to a new reality of a man being available, showing up & its growth

OR

Is my body letting me know that this man’s inconsistency, lack of communication & push-pull behaviour feels unsafe & uncertain.

Then make your decision from there

You’ve got this babe

If you’re healing your anxious attachment tendencies, you’re in the right place - welcome to my community 🫶🏼

Follow for more advice on how to STOP wasting time over-analysing his behaviour & start changing yours.

DM me SECURE if you’re curious about 1:1 support

No one tells you HOW to meet these parts
So what happens?
We avoid them
Resist them
Mis-understand them

Until they’re SCREAMING at us in the form of anxiety, overwhelm, headaches, pain, dis-ease, chronic illness or paralysing fear.

Because I can tell you this FOR SURE

➡️ What we resist, persists.

So when we avoid these parts of us, they hold on, they get louder, they end up screaming in a full blown tantrum.

Mi Amores, no one taught us this. But I’m here to.

Firstly, why do we avoid them?
Because doing the inner work means looking at things that can sometimes be uncomfortable. And we often fear these parts of us will run the show, if we let them.

But they are JUST a part.
They are not us.
And we don’t need to allow them to have the drivers seat.

What we can do, with love and compassion, is give them space, allow them to be seen & heard. Usually thats all they need.

And when you come through the other side?
❤️‍🔥They are integrated.
❤️‍🔥They are welcome.
❤️‍🔥They are calm.
❤️‍🔥And we move forward with the wisdom they have for us.

Holding deep space for this transformation is my honour in life. And if you’re ready for it, you’ll know.