Raw Courage Transformations

Raw Courage Transformations Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raw Courage Transformations, Personal coach, Picton.

26/08/2026

Do you have a gym membership… but barely use it?

Or maybe you do go — but find yourself sticking to the treadmill because you’re not really sure what else to do.

I can teach you.

My 12-week Strength & Nutrition Program is designed to teach you how to actually train in the gym — how to use the equipment, how to strength train properly, and how to walk in with a plan instead of feeling completely lost.

If you live within 30–45 minutes of Wilton, you can come and work with me in person each Saturday while I teach you the skills and confidence to eventually do this for yourself.

You don’t need another gym membership.

You need to know what to do with the one you already have.

If this sounds exactly like you, send me a message.

Brayden started here.18 months ago, Brayden joined the same 12-week program that I'm about to start again on September 7...
23/08/2026

Brayden started here.

18 months ago, Brayden joined the same 12-week program that I'm about to start again on September 7th.

His goal was simple — build muscle and put some size on.

He started at 50 kg.

At the end of his first 12 weeks, he was around 56–57 kg.

He chose to keep going.

Today, at the end of his 18-month coaching period, he's 64.5 kg.

Shoulders: 99 → 114 cm
Chest: 84.5 → 91 cm
Biceps: 26 → 31.5 cm
Thighs: +10 cm each

But this isn't an advertisement promising what you'll achieve in 12 weeks.

It's showing you where a 12-week starting point can lead.

Brayden didn't need to know what the next 18 months looked like when he started.

He just needed a starting point, an endpoint and a reason to do the work in between.

That's what the 12 weeks gives you.

We make a plan.
We execute it.
We collect the data.
We learn from it.

And at the end, you choose your next path.

My next 12-week program starts September 7th.

If you'd like to know whether it's the right starting point for you, you can reach out to me or book a complimentary goal-setting session through my website.

https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

Ever find yourself walking into the gym and ending up on the treadmill because you’re not really sure what to do?Or mayb...
14/08/2026

Ever find yourself walking into the gym and ending up on the treadmill because you’re not really sure what to do?

Or maybe you’re training three, four, or even five times a week, but still wondering why you’re not seeing the results you expected?

Those are two of the biggest reasons women come to me.

It’s rarely because they don’t want to work hard.

It’s because they’re second-guessing themselves.

Am I lifting enough?
Am I doing the right exercises?
Should I be training like everyone else?
Is what I’m doing actually enough to get results?

Having a plan changes everything.

When you know what to do, why you’re doing it and how to progress, that mental chatter starts to disappear. You can walk into the gym knowing what you’re there to do and get on with it — building confidence session by session.

That’s a big part of what we’ll be working on inside my 12-week Strength & Nutrition Study.

I provide the program, and in our small Saturday coaching sessions I teach you how to do the exercises properly, help you understand how to progress, and answer the questions that inevitably come up.

The goal isn’t for you to need me standing beside you for every workout.

It’s for you to be able to walk into your own gym feeling confident that you know what you’re doing — and that the work you’re putting in is actually moving you forward.

So I’d love to know…

What’s the biggest thing that holds you back in the gym?

Not knowing what to do?
Not knowing if you’re doing it right?
Or feeling like you’re putting in plenty of effort but just not seeing the progress?

And if you’d rather ask privately, my inbox is always open. ❤️

Something has changed in the way I coach.And I noticed it during a conversation recently.A woman I coach started asking ...
13/08/2026

Something has changed in the way I coach.

And I noticed it during a conversation recently.

A woman I coach started asking me about my new 12-Week Strength & Nutrition Coaching Program.

I answered her questions.

But instead of asking:

“Do you want to do it?”

I asked her something completely different.

“What do you do on Saturday mornings?”

Because my brain had already gone to the next question.

If she was genuinely considering doing these 12 weeks, could she actually attend the Saturday coaching sessions?

We started talking about her routine.

What time does soccer start?

What's happening on Saturdays?

What's changing over the next few weeks?

Because I've become much clearer about something as a coach.

If you want to progress, you need to show up.

Not perfectly.

Life happens.

But consistently enough for me to actually coach you.

Years ago, I probably would have been much quicker to say:

“Don't worry if you can't make the sessions.”

Now I'm much more comfortable saying:

“If you want the result you're telling me you want, this is what I believe you need to do.”

Then we look at your real life and work out whether we can make that happen.

I didn't try to convince her to join.

I actually walked away and let her think about it.

Because I don't need to convince someone that my program is right for them.

I need to understand what they want to achieve, what their life looks like, and whether I genuinely believe I can help them get there.

That's why I start with a complimentary Goal Setting Session.

It's not about me trying to sell you something.

We talk.

I listen.

We look at your goals, your life and what's getting in the way.

And if I believe this program is the right pathway for you, I'll tell you how I think we're going to get there.

My next 12-Week Strength & Nutrition Coaching Program starts 7 September.

9 places remain.

If you've been thinking about it, you don't need to decide whether you're joining.

Just book the conversation.

Let's work out what you actually need first. ❤️

👉 https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

“Are there workouts in your 12-week program?”Someone asked me this recently, and of course the answer is YES.But I actua...
12/08/2026

“Are there workouts in your 12-week program?”

Someone asked me this recently, and of course the answer is YES.

But I actually hesitated for a second before answering.

Not because I wasn't sure. 😂

But because I realised that the workouts are only one part of what I'm actually trying to teach women over these 12 weeks.

Yes, you'll have a structured strength training program.

Yes, I'll teach you how to perform the exercises properly and how to progress your training.

But I also want you to understand how your nutrition supports that training.

I want you to learn how to build balanced meals you actually enjoy.

I want you to understand your habits, your body and the information it's giving you.

And I want you to learn what to do when real life inevitably gets in the way.

Because handing you a workout is easy.

Teaching you how to become someone who knows how to train, eat and look after herself with confidence is very different.

That's what these 12 weeks are really about.

And it's why I don't expect you to decide whether this program is right for you from a social media post.

We start with a conversation.

We'll sit down for a complimentary Goal Setting Session, talk about where you are now, what you want to achieve and what's currently getting in your way.

Then I'll tell you whether I believe this program is the right pathway for you — and if it is, we'll make a plan for how we're going to get you there.

My next 12-Week Strength & Nutrition Coaching Program starts 7 September.

9 places remain.

If you've been watching and wondering whether this could be for you, maybe it's time we had that conversation. ❤️

👉 Book your complimentary Goal Setting Session:

https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

09/08/2026

Sunday nights used to feel very different for me.

I used to get to Sunday evening and already feel stressed about the week ahead.

What are we eating?

When am I going to cook?

How am I going to fit everything in?

And honestly, it’s an awful feeling when the week hasn’t even started yet.

Tonight I don’t feel like that.

Today I spent some time getting my food organised for the week — not because I’m trying to eat perfectly, and definitely not because I want to spend my whole Sunday meal prepping. 😂

I actually do it because I DON’T want to cook during the week.

I’ve planned balanced meals that I genuinely love and look forward to eating.

Meals that support my health, my training and the goals I’m working towards.

And now that job is done.

This week my time and energy can go towards the things that matter to me — my family, my work, my training, uni, my education and personal growth… and actually enjoying my life.

That’s what healthy habits have given me.

They’re not rules that make my life smaller.

They create space for me to do more of the things I love.

And tonight, instead of feeling stressed about everything I need to do tomorrow, I feel ready for my week.

And there’s a reason I’m sharing this tonight.

Because I know Sunday night is when so many women start feeling it.

That knot in your stomach thinking about Monday.

Feeling behind before the week has even started.

Telling yourself…

This week I’ll get organised.

This week I’ll eat better.

This week I’ll finally get back into training.

I’ve been there. And I know how awful it feels.

So if that’s you tonight, I don’t want you to think you need to fix everything tomorrow.

Just take the first step.

Reach out to me.

We’ll sit down, look at where you are now and where you want to be, and we’ll make a plan.

Then we take it one step at a time.

That’s exactly what I’ll be teaching inside my 12-Week Strength & Nutrition Coaching Program starting 7 September.

Not how to live a perfect life.

How to build strength, nutrition and healthy habits into the life you already have — one step at a time.

So if you’re sitting there tonight feeling overwhelmed about another week starting tomorrow…

Maybe tonight is the night you take that first step. ❤️

Send me a message, or book your complimentary Goal Setting Session here:

🔗 https://api.leadconnectorhq.com/widget/booking/bSkNFm0NDhUOlW8juqOv

Well… that’s it. ❤️My in-person strength coaching is officially FULL.And I have to say, that feels pretty special.I abso...
08/08/2026

Well… that’s it. ❤️

My in-person strength coaching is officially FULL.

And I have to say, that feels pretty special.

I absolutely love coaching these women, and keeping my in-person numbers limited means I can continue giving them the coaching, attention and support that matters so much to me.

But being full doesn’t mean you can’t work with me.

In fact, this is exactly why I’ve been working so hard behind the scenes on the next way I can help women.

My 12-Week Strength & Nutrition Coaching Program is now open.

It combines strength training, nutrition, healthy habits, education and ongoing coaching to help you build a stronger body — and, importantly, understand why you’re doing what you’re doing.

No quick fixes.
No perfect diets.
No starting again every Monday.

Just 12 weeks of learning how to train, eat and build habits that actually fit your real life.

And if ongoing in-person strength coaching is ultimately where you’d like to end up, you’ll also have the opportunity to join my waitlist when a position becomes available.

If you’ve been thinking about working with me, this is where I’d start.

Have a look at the program below, and if it resonates with you, book a complimentary Goal Setting Session and we’ll have a chat about your goals.

🔗 https://www.rawcourage.com.au/strengthandnutritioncoaching

Renee ❤️

Do you automatically cross your legs before you sneeze?This week, several women shared something that reminded me just h...
07/08/2026

Do you automatically cross your legs before you sneeze?

This week, several women shared something that reminded me just how many women quietly put up with pelvic floor issues.

💬 "My neck hasn't hurt since I started."

💬 "I don't have to wear pads anymore."

💬 "My hip doesn't hurt anymore."

💬 "I can confidently sneeze and cough without having to cross my legs."

These aren't just fitness wins.

They're everyday life wins.

The women I work with don't just come to lift weights.

They learn how to move well, build strength and create habits that support their bodies over the long term.

Strength training is a big part of that.

And for the women who want to take it a step further, I also believe nutrition, recovery and sustainable daily habits play an important role in supporting a healthier, stronger body.

That's why every woman starts with a Complimentary Goal-Setting Session.

We'll talk about where you're at, what's important to you, and I'll explain exactly how I approach coaching so you can decide whether it's the right fit for you.

If you're curious about how this approach could help you, click the link below to book your Complimentary Goal-Setting Session.
https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

I'd love to help you discover what's possible for your body. 💛

Something exciting has been happening behind the scenes at Raw Courage...Over the years, I've had the privilege of coach...
04/08/2026

Something exciting has been happening behind the scenes at Raw Courage...

Over the years, I've had the privilege of coaching so many incredible women through my 12-week programs, and every intake has taught me something.

It showed me that women don't just need another diet or another workout.

They need to understand why.

Why strength training matters.

How to fuel their body with confidence.

How to build healthy habits that actually fit real life.

And how to stop second-guessing themselves.

So over the past few months, I've been refining everything I've learnt into one coaching program that brings it all together.

✨ The Raw Courage 12-Week Strength & Nutrition Coaching Program.

This isn't about chasing perfection.

It's about learning the skills to build a stronger, healthier body—and having the support to make those changes last.

I've poured my heart into creating this, and I'm so excited to finally share it.

I'd love you to have a look.

If it resonates with you, book a complimentary Goal Setting Session and let's chat about your goals.

🔗 https://www.rawcourage.com.au/strengthandnutritioncoaching

29/07/2026

💛 One of my favourite conversations this week...

One of my ladies had just completed her second session for the week.

I said, "Two weeks done! Woohoo!"

She smiled and said,

"I know! That's the most consistent exercise I've done in years."

That made me smile.

Not because it happened by chance.

It happened because she made the decision to start.

Before anyone joins Raw Courage, we sit down for a complimentary Goal Setting Session.

We talk about where they are now, where they want to be, what's held them back in the past, and together we create a realistic plan that fits their life.

From there, they join the program that's right for them.

They don't have to wonder what exercises to do, whether they're doing enough, or if they're making progress.

That's my job.

Their job is to simply show up.

Four sessions later, she's already saying,

"That's the most consistent exercise I've done in years."

That's exactly what the complimentary Goal Setting Session is for.

It's not about selling you a membership.

It's about understanding your goals, creating a realistic plan, and giving you the support and accountability to actually follow through.

If you've been starting and stopping for years, maybe you don't need more motivation.

Maybe you just need a plan that works for you.

I'd love to help.

🌐 www.rawcourage.com.au

Address

Picton, NSW
2571

Opening Hours

Monday 5am - 7am
4pm - 8:30pm
Tuesday 5am - 7am
4pm - 8:30pm
Wednesday 5am - 7am
4pm - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 2pm
Saturday 6am - 12pm

Telephone

+61412840135

Website

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