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Monday 5am - 7am 4pm - 8:30pm Tuesday 5am - 7am 4pm - 8:30pm Wednesday 5am - 7am 4pm - 8:30pm Thursday 5am - 8:30pm Friday 5am - 2pm Saturday 6am - 12pm

Raw Courage Transformations, Picton (2026)

09/09/2026

“Coming here has changed my life.” ❤️

One of my clients said this to me this morning.

And honestly, I think it might be one of the best things anyone has ever said to me about what I do.

Because she’s only been coming to Raw Courage for around 4–5 weeks.

Once a week.

She came here to strength train — and she absolutely LOVES it.

In fact, she’s the same woman who said to me recently:

“Coming here has changed my life.” ❤️

One of my clients said this to me this morning.

And honestly, I think it might be one of the best things anyone has ever said to me about what I do.

Because she’s only been coming to Raw Courage for around 4–5 weeks.

Once a week.

She came here to strength train — and she absolutely LOVES it.

She’s the same woman who recently told me:

“I don’t even look at the clock when I’m here.”

But there's something else I've noticed about her.

Every single week she walks through my door with this incredible energy and excitement about what she's doing.

And THAT excites me.

She's genuinely looking forward to this.

She's engaged. She's asking questions. She's trying things. She's coming back wanting to tell me what she's done.

And I know that doesn't just happen by accident.

That's something I'm incredibly proud of creating here.

Because when someone actually becomes excited about looking after themselves — rather than seeing exercise, food and their health as another bloody chore they have to get through — that's when things can really start changing.

Even during our general chit-chat between sets, something will come up and I might share a little thing I do myself, a shortcut I've found or something that's made my own busy life easier.

Nothing planned.

Just conversations.

Yet she's already telling me how much some of those little things have helped her.

And now she's joined my 12-week Strength & Nutrition Program.

This morning she came bouncing in telling me about the recipes.

“Those recipes? Excellent.”

She'd cooked them.

The whole family had eaten them.

The kids loved them.

She was so excited telling me who ate what and how much everyone enjoyed it — and even the kids were impressed that Mum had cooked. 😂❤️

And I was just as excited listening to her.

Because THIS is what I want.

I want someone to be excited to come through my door.

I want them excited about getting stronger.

I want them to go home and try something new and be excited to come back and tell me about it.

I want them to start discovering what they're capable of.

And now that she's stepped into my 12-week program, she has a whole other level of learning ahead of her.

She has absolutely no idea how much she's about to learn. 😂

So when she said to me this morning:

“Coming here has changed my life.”

Yeah.

That one meant a lot.

Four or five weeks.

One strength session a week.

And we're only getting started. ❤️

I only have a couple more opportunities available to work with me before I close my books for 2026.

If you've been watching Raw Courage and wondering whether this could be the place where YOU finally become excited about what you're doing too, reach out.

We can book a complimentary 30-minute goal-setting session, talk about where you're at, what you'd like to achieve and whether one of my remaining opportunities is right for you.

Send me a message and let's book a time. ❤️

07/09/2026

This is actually a pretty exciting post for me to write. ❤️

I’m heading into September with almost every coaching position I have available for the remainder of 2026 filled.

Right now, there are just four opportunities left to work with me this year.

Two places in my 12-Week Strength & Nutrition Program, which has started this week with 10 people.

And just two positions remaining in my in-person strength training.

And then… I close my books for 2026.

That feels pretty bloody exciting to say.

And this isn’t meant to be my little flex 😂 — but I have worked bloody hard to get my business to this point, and I’m really proud of it.

Because in the past, my answer probably would have been to add another class. Open another time. Find another space.

I don’t do that anymore.

I know my capacity now. I know the number of people I can work with while still giving them the standard of coaching I want to provide.

I also know exactly what I’m chasing in my business and, probably more importantly, exactly how I want to work with people.

So when these positions are filled, I won’t simply open another class.

I’m full.

And I’ve had quite a few people say to me recently, “I’ll come back next year.”

The thing I do want people to understand is that if the people I’m currently working with choose to continue with me — and many of them do — there may not actually be positions available next year.

I don’t say that to create pressure. It’s simply the reality of deliberately keeping my coaching numbers where I want them.

For anyone considering the 12-week program, you haven’t missed the beginning. Our first official group meeting is this Saturday, so I can still bring two people into the group this week and have you start with everyone else.

But this is the final week to join this intake.

Once these final four positions are filled, my focus for the rest of the year goes completely to the people who have chosen to work with me.

2 x 12-Week Strength & Nutrition places
2 x In-Person Strength Training positions

And then my books are closed for 2026. ❤️

If you’ve been thinking about working with me, send me a message and we can talk about which of those remaining opportunities may suit you.

Renee

02/09/2026

4 DAYS TO GO 🔥

I’ve shared some of Fiona’s story today, and there’s a reason I wanted to bring this one back.

Fiona did my 12-week program many years ago.

She did it ONCE.

She lost 79.5cm from her body, completely changed her body shape and, importantly, learnt how to take what we worked on during those 12 weeks and apply it to her life afterwards.

One of the changes Fiona reported really stuck with me.

When she started, she was experiencing menopausal hot flushes around once an hour.

Halfway through the program, when we compared where she was at, she told me they had reduced to around one or two a WEEK.

And at the time, Fiona wasn't exercising.

None.

That’s what I want people to understand about these 12 weeks.

It isn't about being perfect for 12 weeks and then going back to what you were doing before.

It's about learning how to eat, understanding your habits, becoming accountable and learning how to make changes that you can actually take into your life long after the 12 weeks finish.

And today my program has evolved even further.

We now bring strength and nutrition together, so I can teach you how to train properly while also teaching you how to support that training through your nutrition and everyday habits.

We start in FOUR DAYS.

I currently have 7 positions left and I'm getting plenty of bookings and enquiries.

So if you've already reached out, told me you're interested or said you're going to get back to me — here's your little nudge. 😂

Now is the time.

Once we start, this intake closes, and this is my final 12-week program for 2026.

If you want one of those 7 positions, message me and let's have the conversation.

Renee
Raw Courage Transformations

26/08/2026

Four people re-enrolled with me this week. ❤️

Three of them I’ve been coaching for many, many years.

The fourth started with one block.

Then another.

And this week?

“Yep. Put me down for 12 months.”

No hesitation.

And I bloody love that.

Not because they’ve signed another service agreement.

Because of what it represents.

Training has become part of their week.

They don't have to continually convince themselves to start again.

They turn up.
They train.
They progress.
And they keep going.

This is ultimately what I want to help people create.

Because you don't need to walk through my door already being someone who loves the gym, knows how to strength train or has everything figured out.

You need somewhere to start.

And that's one of the things I love about my 12-Week Strength & Nutrition Coaching Program.

Over those 12 weeks, I teach you the foundations of strength training, we build a program around you and your life, we work on your nutrition, and you have the coaching, accountability and group around you to help you actually put it into practice.

My goal isn't for you to finish 12 weeks and think, “Thank God that's over.”

I want you to finish with more knowledge, more confidence and a much clearer understanding of how strength training and good nutrition can actually fit into your life long term.

Because the people who just re-enrolled for another year?

They all had a starting point too.

My next 12-Week Strength & Nutrition Coaching Program starts 7 September, and there are currently 8 positions remaining.

If you've been watching and thinking, “Maybe I need somewhere to start,” let's have a conversation.

Message me “12 WEEKS” or book a complimentary Goal Setting Session and we'll work out whether it's the right starting point for you. ❤️

26/08/2026

Do you have a gym membership… but barely use it?

Or maybe you do go — but find yourself sticking to the treadmill because you’re not really sure what else to do.

I can teach you.

My 12-week Strength & Nutrition Program is designed to teach you how to actually train in the gym — how to use the equipment, how to strength train properly, and how to walk in with a plan instead of feeling completely lost.

If you live within 30–45 minutes of Wilton, you can come and work with me in person each Saturday while I teach you the skills and confidence to eventually do this for yourself.

You don’t need another gym membership.

You need to know what to do with the one you already have.

If this sounds exactly like you, send me a message.

23/08/2026

Brayden started here.

18 months ago, Brayden joined the same 12-week program that I'm about to start again on September 7th.

His goal was simple — build muscle and put some size on.

He started at 50 kg.

At the end of his first 12 weeks, he was around 56–57 kg.

He chose to keep going.

Today, at the end of his 18-month coaching period, he's 64.5 kg.

Shoulders: 99 → 114 cm
Chest: 84.5 → 91 cm
Biceps: 26 → 31.5 cm
Thighs: +10 cm each

But this isn't an advertisement promising what you'll achieve in 12 weeks.

It's showing you where a 12-week starting point can lead.

Brayden didn't need to know what the next 18 months looked like when he started.

He just needed a starting point, an endpoint and a reason to do the work in between.

That's what the 12 weeks gives you.

We make a plan.
We execute it.
We collect the data.
We learn from it.

And at the end, you choose your next path.

My next 12-week program starts September 7th.

If you'd like to know whether it's the right starting point for you, you can reach out to me or book a complimentary goal-setting session through my website.

https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

14/08/2026

Ever find yourself walking into the gym and ending up on the treadmill because you’re not really sure what to do?

Or maybe you’re training three, four, or even five times a week, but still wondering why you’re not seeing the results you expected?

Those are two of the biggest reasons women come to me.

It’s rarely because they don’t want to work hard.

It’s because they’re second-guessing themselves.

Am I lifting enough?
Am I doing the right exercises?
Should I be training like everyone else?
Is what I’m doing actually enough to get results?

Having a plan changes everything.

When you know what to do, why you’re doing it and how to progress, that mental chatter starts to disappear. You can walk into the gym knowing what you’re there to do and get on with it — building confidence session by session.

That’s a big part of what we’ll be working on inside my 12-week Strength & Nutrition Study.

I provide the program, and in our small Saturday coaching sessions I teach you how to do the exercises properly, help you understand how to progress, and answer the questions that inevitably come up.

The goal isn’t for you to need me standing beside you for every workout.

It’s for you to be able to walk into your own gym feeling confident that you know what you’re doing — and that the work you’re putting in is actually moving you forward.

So I’d love to know…

What’s the biggest thing that holds you back in the gym?

Not knowing what to do?
Not knowing if you’re doing it right?
Or feeling like you’re putting in plenty of effort but just not seeing the progress?

And if you’d rather ask privately, my inbox is always open. ❤️

13/08/2026

Something has changed in the way I coach.

And I noticed it during a conversation recently.

A woman I coach started asking me about my new 12-Week Strength & Nutrition Coaching Program.

I answered her questions.

But instead of asking:

“Do you want to do it?”

I asked her something completely different.

“What do you do on Saturday mornings?”

Because my brain had already gone to the next question.

If she was genuinely considering doing these 12 weeks, could she actually attend the Saturday coaching sessions?

We started talking about her routine.

What time does soccer start?

What's happening on Saturdays?

What's changing over the next few weeks?

Because I've become much clearer about something as a coach.

If you want to progress, you need to show up.

Not perfectly.

Life happens.

But consistently enough for me to actually coach you.

Years ago, I probably would have been much quicker to say:

“Don't worry if you can't make the sessions.”

Now I'm much more comfortable saying:

“If you want the result you're telling me you want, this is what I believe you need to do.”

Then we look at your real life and work out whether we can make that happen.

I didn't try to convince her to join.

I actually walked away and let her think about it.

Because I don't need to convince someone that my program is right for them.

I need to understand what they want to achieve, what their life looks like, and whether I genuinely believe I can help them get there.

That's why I start with a complimentary Goal Setting Session.

It's not about me trying to sell you something.

We talk.

I listen.

We look at your goals, your life and what's getting in the way.

And if I believe this program is the right pathway for you, I'll tell you how I think we're going to get there.

My next 12-Week Strength & Nutrition Coaching Program starts 7 September.

9 places remain.

If you've been thinking about it, you don't need to decide whether you're joining.

Just book the conversation.

Let's work out what you actually need first. ❤️

👉 https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

12/08/2026

“Are there workouts in your 12-week program?”

Someone asked me this recently, and of course the answer is YES.

But I actually hesitated for a second before answering.

Not because I wasn't sure. 😂

But because I realised that the workouts are only one part of what I'm actually trying to teach women over these 12 weeks.

Yes, you'll have a structured strength training program.

Yes, I'll teach you how to perform the exercises properly and how to progress your training.

But I also want you to understand how your nutrition supports that training.

I want you to learn how to build balanced meals you actually enjoy.

I want you to understand your habits, your body and the information it's giving you.

And I want you to learn what to do when real life inevitably gets in the way.

Because handing you a workout is easy.

Teaching you how to become someone who knows how to train, eat and look after herself with confidence is very different.

That's what these 12 weeks are really about.

And it's why I don't expect you to decide whether this program is right for you from a social media post.

We start with a conversation.

We'll sit down for a complimentary Goal Setting Session, talk about where you are now, what you want to achieve and what's currently getting in your way.

Then I'll tell you whether I believe this program is the right pathway for you — and if it is, we'll make a plan for how we're going to get you there.

My next 12-Week Strength & Nutrition Coaching Program starts 7 September.

9 places remain.

If you've been watching and wondering whether this could be for you, maybe it's time we had that conversation. ❤️

👉 Book your complimentary Goal Setting Session:

https://api.leadconnectorhq.com/widget/booking/248e1mAPeiXpSGQGSxvb

09/08/2026

Sunday nights used to feel very different for me.

I used to get to Sunday evening and already feel stressed about the week ahead.

What are we eating?

When am I going to cook?

How am I going to fit everything in?

And honestly, it’s an awful feeling when the week hasn’t even started yet.

Tonight I don’t feel like that.

Today I spent some time getting my food organised for the week — not because I’m trying to eat perfectly, and definitely not because I want to spend my whole Sunday meal prepping. 😂

I actually do it because I DON’T want to cook during the week.

I’ve planned balanced meals that I genuinely love and look forward to eating.

Meals that support my health, my training and the goals I’m working towards.

And now that job is done.

This week my time and energy can go towards the things that matter to me — my family, my work, my training, uni, my education and personal growth… and actually enjoying my life.

That’s what healthy habits have given me.

They’re not rules that make my life smaller.

They create space for me to do more of the things I love.

And tonight, instead of feeling stressed about everything I need to do tomorrow, I feel ready for my week.

And there’s a reason I’m sharing this tonight.

Because I know Sunday night is when so many women start feeling it.

That knot in your stomach thinking about Monday.

Feeling behind before the week has even started.

Telling yourself…

This week I’ll get organised.

This week I’ll eat better.

This week I’ll finally get back into training.

I’ve been there. And I know how awful it feels.

So if that’s you tonight, I don’t want you to think you need to fix everything tomorrow.

Just take the first step.

Reach out to me.

We’ll sit down, look at where you are now and where you want to be, and we’ll make a plan.

Then we take it one step at a time.

That’s exactly what I’ll be teaching inside my 12-Week Strength & Nutrition Coaching Program starting 7 September.

Not how to live a perfect life.

How to build strength, nutrition and healthy habits into the life you already have — one step at a time.

So if you’re sitting there tonight feeling overwhelmed about another week starting tomorrow…

Maybe tonight is the night you take that first step. ❤️

Send me a message, or book your complimentary Goal Setting Session here:

🔗 https://api.leadconnectorhq.com/widget/booking/bSkNFm0NDhUOlW8juqOv

Raw Courage Transformations

09/09/2026

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02/09/2026

26/08/2026

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