Hang-Tuff

✅ Support
✅ Community
✅ Laughter
✅ Fun

Train with intensity 🔥
Train with focus 🔥
Train with purpose 🔥

Most importantly enjoy every step of the journey 👌💯🔥

DM 📩 To find out more

⭐️ Single Arm Curl ⭐️

Benefits?

🔽

✅ Strengthen biceps and forearms
✅ Strengthens obliques
✅ Extra TVA engagement
✅ Improves balance

How to set up and execute?

🔽

✅ Adjustment point - Short
✅ Single handle
✅ Facing - to the anchor point
✅ Glutes + Core switched on
✅ Lower arm down slowly
✅ Curl the arm while keeping elbow up and shoulder down
✅ Use a 3/2/1 (Down/Up/Squeeze) tempo for best results 👌💯🔥

DM 📩 To find out more

🔥Tuesday Motivation/ Wisdom 🔥

- Learn to survive the winters (Some are long, some are short, some are rough, some are soft however they are always guaranteed to come…. So winters (Tough times) won’t change however you can change how you handle them 🤔

- Learn to take the opportunities in spring (They don’t come very often and we are all granted a few springs (Opportunities ⭐️) so take advantage “Life is Short”

- Learn to manage what you have built/achieved/created through the summers (When times are good) that way you can be sure to be better prepared when the winter strikes again 🥳

- Protect & nurture all the good that you create as all good will be attacked (It’s naive to think it won’t 😱)

Happy Tuesday HTFit Fam 🥰

DM 📩 To find out more

“The only way to get out of being

▶️STUCK◀️

Is to do what scares you the most”

🔥 Get that job
🔥 Climb that mountain
🔥 Start that business
🔥 Stick to your training plan

Remember there’s a big difference between”Pleasure” and “Happiness” and they don’t often go hand in hand.

“Short term pleasure can lead to long term pain” (And the reverse is true too) “Short term pain could lead to long term happiness”

Full booked classes tomorrow 🥰look forward to seeing you all there team.

Happy Monday 🥳

DM 📩 To find out more

“Anything that costs your peace is too expensive” Just be you - Do you and the right environment will wrap itself around you 🥰

DM 📩 To find out more

Growth is painful …. Change is painful …. But nothing is as painful as staying stuck somewhere you don’t belong 🥰

DM 📩 To find out more

🔥The Most important Points To Succeed 🔥

✅ Trust the process - Believe in yourself
✅ Ignore negativity- thoughts and people
✅ Visualise your goals - Know what you are striving for
✅ Work hard - put the effort in. Nothing good comes easy
✅ Fail - Yes you must have failures along the way or you will never learn to pick you self back up
✅ Enjoy the journey- The destination is only a yard stick set by your own mind. The destination can always be changed, the process along the way you will be spending the most time in. So have fun 🤩

Once again a really awesome “Pantha” session with loads of intensity and a - Never Say Die fight for every last fruitful rep. Extra sets as requested from you legends 🤣🤣🤣

We have some awesome suggestions for this weeks “Quake” with Glutes On Fire 🔥🔥🔥 As the main theme.

Look forward to seeing you all on Thursday

Happy Tuesday Hang Tuff team 🥰

DM 📩 To find out more

🔥🔥🔥Licensing of this awesome program 🔥🔥🔥

🎉🎉🎉▶️Now Available ◀️🎉🎉🎉

DM 📩 To find out more

⭐️⭐️⭐️Member Acknowledgment ⭐️⭐️⭐️

Introducing Barbara Giacomelli “Barbs” an absolute fit machine 💪🏻💪🏻💪🏻I did previously had the pleasure of coaching this awesome women last year in “Functional GF classes” and has always been super fit.

Watching her incorporate Hang Tuff with her training has been nothing short of amazing. Starting last year with getting to know the basics 😅 to now performing advanced move after advanced move with minimal assistance (besides adjustment points 🤣) And never ever gives up and will take any challenge given to her.

Most importantly she is loving the experience with Hang Tuff and it’s community 🎉🎉🎉and so a very proud coach here. 🙏🙏🙏

Another amazing session tonight peeps, let’s keep the intensity going and keep pushing our bodies to give it exactly what it needs 👌👌💯💯🔥🔥

Happy Thursday everyone 🥰

From all of us at Hang Tuff 🥰

⭐️⭐️⭐️Goal Setting and Programming ⭐️⭐️⭐️

✅ Have a clear vision of your goal - And make it specific e.g to perform a full pull up ect
✅ Set short term goals - E.g start with 1/4 pull up
✅ Create an action plan - Training & Nutrition
✅ Track your progress- Preferably every 4 weeks
✅ Tweak and adjust - E.g if the result wasn’t good after 4 weeks or more importantly you were not happy with the outcome. Adjust your training and nutrition and repeat until you see results.
✅ Lastly… Periodisation E.G Have a progress phase - A maintenance phase and an active rest phase or de-loading phase over the12 month period. This is good not only for your body but for your mind too.

So there you have it ”The Blueprint To Success for goals and Programming” 👌💯🔥