The Frequency of Yoga

A little bit of honesty, vulnerability and authenticity as a human still figuring this all out.

There’s been a lot of big questions coming up for me as of late, and trying to navigate what feels right out of a place in the body and not just the mind.

So it’s been a little quiet here these past few weeks. A few weeks ago it kind of dawned on me, although I’ve swapped industries my nervous system felt like I was very stretched thin akin to how it used to run. And naturally when building something there is devotion and dedication. But this didn’t feel sustainable.

Between the roles of a single father, business owner, sibling & adult, I think this is a time to find out what is sustainable, in a world that does sadly need bills paid, but also presence, love and energy. And maybe somewhere I forgot to direct some of that to myself.

FoY isn’t going anywhere, but we’re just unravelling the layers and finding our feet in a sustainable, heart-led way.

With love,
Trent

This week looks a little different! I am taking some time off to head away for some things I love.. community, music, dancing(!) and festivals.

Looking forward to Tuesday night for my last class there.

If you happen to be going to Blaze, keep an eye out through their app for the Frequency of Yoga ☺️

Have a beautiful week and cannot wait to share of the new skills from meditation + yoga nidra training!

Come flow with me this week!

1/2 of my Meditation teacher training down and it has got me inspired in all sorts of ways on how to refine what I offer.

We’re back to City Beach this Saturday and then you’ll find me at the Perth Vegan Expo at the gorgeous Hyde Park (a dream for me to teach at).

Quote of the week;
“Yoga is the journey of the self, through the self, to the self”

New week!

This week we have a new moon in Pisces, I’m starting a Meditation + Yoga Nidra teacher training, and excited to be intentional and grounded, listening to how I can show up (not just for others but myself)

Quote of the week;
“If you want to go fast, go alone. If you want to go far, go together”

Here’s to a gorgeous week, not forgetting how small actions can have big impact, as simple as an open ear or a smile for a stranger.

🤍

Community class this week! We are back to Saturday’s and where it all started - City Beach! Coming up on a year where I taught my first ever class after YTT 😍

Would love to see you down there, a gorgeous way to start your weekend. Ticket link is in the bio, drop me a comment if you’re keen to come along!

Welcome to the Frequency of Yoga ✨

Inviting a little refresh behind the brand of FoY, and some about me.. the face behind it all.

For me, holding space is and always will be about creating containers for people to show up as themselves, and facilitating an experience whether through movement, sound or stillness.

If you’re new to the Frequency of Yoga, or been around for a little, I’m grateful and can’t wait to have you along for the journey.

I made the leap to leave my corporate job in October 2025, to follow what felt like a calling and door I just couldn’t ignore.

I cannot wait for what’s in store, and can’t wait to share with you.

With love,
Trent
🤍

📸 from the incredible at

Week ahead, truly grateful for the momentum and class schedule 🫶🏻

What’s alive for me this week coming? Connecting in and listening to the body, as I juggle a few different types of work and requirements of me, shifting from ‘how much I have to do’, to ‘how do I get to show up this week?’

Excited for Wednesday’s sound healing session, the nature and space is special.

Have a beautiful week 🤍

Community Vinyasa this week!
We are going to Cottesloe!

I’m excited to have been building my Vinyasa teaching and finally feel a flow coming in.

Dip + coffee optional afterwards but can’t go wrong, especially Sculptures by the Sea on at the moment!

Grab a ticket in the bio, if it’s a barrier please reach out! This is a space for all, to show up as you are, on the mat.