31/07/2026
Last Sunday, we enjoyed a wonderful morning of learning, sharing and tasting at Ping Ming Health Community Centre.
Dr Ping Wang shared insights into the important relationship between food, the seasons and our wellbeing, including how choosing appropriate foods can help nourish and support the body during winter.
🍲 We explored the benefits of eating local, seasonal foods
🌱 Choosing foods suited to our individual needs and tastes
🥣 Keeping food simple and naturally prepared
☯️ Understanding how our food choices can support health and help prevent illness.
Participants also enjoyed exploring our medicinal herb garden and, with the help of our gardener, harvesting some of the naturally grown foods.
It was a lovely morning of food, learning, connection and community — bringing some warmth to a cold winter’s day. 💚