LiveandLearn - Dorothea Bassett

Raindrop Technique Aromatherapy Massage Offer!

Age gracefully with easy fitness routines, balance exercises & mental exercises with a 6-week activity fitness program.

This 6-week course teaches people aged 60 years and over to stay fit, flexible, and mentally sharp!
Establish improvements in all areas of their life, mentally, emotionally, and physically.
- Discover great tips and advice for easy fitness routines for every morning – this includes strength training, balance exercises, vision training, and fine motor skills.
- Have a clear plan for daily/weekly physical exercise routines.
- Have a better understanding of foods that support healthy ageing.
- Experience better sleeping patterns - waking up well-rested and restored.
- Feel confident to make plans for your next holiday activities.
you will have a good roadmap for yourself, that will keep you fit, flexible, and mentally sharp.

Class running on 31st March, 7th April, 14th April, 21st April, 28th April, 5th May 2022

Book Now at www.liveandlearndorothea.com/move-with-grace-and-balance-6-week-activity-class-at-thornlie-clinic

6 week class @ Thornlie Clinic Move with Grace and Balance Six weeks Move with Grace and Balance Activity Fitness program Supported by Videos and DIY worksheets Dates : 31.March - 7 April - 14 pril _ 21 pril - 28 April - 5 May 2022

Upcoming Class — Brain Gym 101
Everyone benefits from Brain Gym exercises
Students and educators can experience increased levels of focus, organization, communication, self-confidence and a positive attitude towards learning.

Business professionals benefit, as it is a highly effective performance management tool, which empowers individuals to thrive in the workplace, increasing employee satisfaction and productivity.

This movement-based system introduces simple physical activities to enhance a learner's ability to process information, and effectively respond.
Join into this four-day program - register asap - spaces are limited!
https://liveandlearndorothea.com/brain-gym-101

Brain Gym 101 4 day workshop 7+8 May or 18+19 + 25+26 JUNE 18+19 JUNE & 25+26 JUNE 22 Join us for activities that help you staying active and maintaining a sharp mind. Experience whole-brain integration through Brain Gym® movements.

Do you wish to stay switched on , alert , feeling on top of things? Here is your chance to give your Brain a little upgrade! Come join me for a fun and interesting day - you will learn lots of good techniques that will keep you " on the ball" !

Brain Gym in Action 1 Day workshop This is a introductory course for students, teachers, parents, artists, athletes, health care practitioners and business professionals. It may lead to further in-depth studies towards becoming a Brain Gym teacher!