The Rhythm Centre offers 5rhythms Movement Meditation and workshops

Anger is traditionally thought to be close to wisdom. When not projected outward onto others or inward toward the self, it gives us the necessary energy and clarity to understand what needs to be done. Put it onto the dance floor

Dance is the fastest, most direct route to the truth - not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. Gabrielle Roth

Memories Come in Waves
A 5Rhythms Journey into Unspoken Bonds & the Ways We Relate To each other and family
Some memories arrive softly.
Others return like tides — unexpected, tender, unfinished. Chaos
They live in the body… in the songs we cannot forget,
the gestures we inherited, the silences between loved ones,
the longing to be seen, held, remembered.
This Tuesday nigh we invites you into the moving landscape of relationship —the spoken and unspoken bonds that shape who we are. Family, friendship, lovers, community, ancestry, distance, grief, belonging.
The connections we carry. The stories still moving beneath the surface.
Guided by Suzie , we enter a wave of movement, music, memory, and embodied exploration. Through the map of the 5Rhythms, we will listen to what lives underneath words — discovering how memory lives in posture, breath, gesture, resistance, tenderness, and release.
Memories come in waves. So does healing. So does love.
So does the body finding its way home.
Together we dance the unseen threads between us —
honouring the relationships that formed us, fractured us, nourished us, and continue to ripple through our lives. see you on Time Tuesday night 7 Pm-8.30 pm Solaris Cancer Care 80 Railway Road Cottesloe Cost 25 dollars pensioners and students $20
Free parking on site

https://www.trybooking.com/DMGWC

Nourish (Perth) 5Rhythms Waves 1 day workshop The year can sometimes feel like it has moved so quickly. I often find myself needing to slow down and find nourishment that serves me in a deeply...

The key to juggling is knowing that some of the balls you have in the air are plastic and some are glass."