AD Fitness

Here's a basic training template for you to hit those new year goals.

In five years you won't care whether you crushed your workout on August 30th, 2023 or not.

You'll care that you showed up.

Focus on being consistent.

Fitness is a lifelong journey, not a 30-day challenge.

Calling all FitDads! 💪 Welcome to the Kettlebell Dad Bod Destroyers, your exclusive space for mastering kettlebell workouts tailored for busy dads. Here, we're all about reclaiming our fitness while juggling dad duties. From Kettlebell swings to clean and press, push up renegade rows, squats, and Turkish get ups, we've got the ultimate dad-friendly routine. Join us to share tips, challenges, and triumphs on the journey to a stronger and healthier dad bod!

Dad Bod? Not Anymore! 🔥 Unleash Your Inner Strength with Our Kettlebell Routine. Tired of the dad bod slowing you down? Our specially crafted kettlebell workout including swings, clean and press, push up renegade rows, squats, and Turkish get ups will redefine what it means to be a FitDad. Join now to sculpt your physique, boost energy, and set an inspiring example for your little ones!

Hey dads, here are 5 sneaky ways to get fit and stay fit.

1. Trade in 20 minutes of scrolling social media, watching Netflix or TikTok, for a quick workout session. By cutting out time-wasting activities and prioritising exercise, you'll be doing your body a favour and paving the way to a healthier, more energised you.

2. By choosing to take the stairs instead of the elevators or escalators, you can easily incorporate more physical activity into your daily routine. Walking 8,000 to 10,000 steps per day can help you burn up to 600 calories, leading to significant weight loss over time. In fact, over the course of just 20 weeks, opting for the stairs on a regular basis can result in a weight loss of up to 10 kilograms. So, next time you have the option, take the stairs and make progress towards your weight loss and fitness goals.

3. Accountability is crucial when it comes to achieving your health goals. One effective way to stay accountable is to find a support system, such as a training partner, group fitness classes, or a personal trainer or coach. These individuals can provide encouragement, guidance, and feedback to help you stay motivated and disciplined on your fitness journey. Whether you need a push to get started or a steady source of motivation to keep going, having someone in your corner can make all the difference in reaching your health goals.

4. Tracking your progress is an essential tool for staying motivated on your fitness journey. By keeping track of your progress, you can see how far you've come, identify areas of improvement, and stay motivated to reach your goals. Seeing tangible progress can give you the boost you need to keep pushing forward and stay committed to your fitness routine. So, make sure to track your progress regularly and celebrate your achievements along the way.

5. Prioritising sleep is crucial for achieving optimal fitness results. When you don't get enough sleep, it can significantly decrease your energy levels and endurance, making it harder to perform well during your workouts. Additionally, sleep deprivation can hinder muscle growth and negatively impact your motivation to exercise.

Let me know if this helped you ⤵

Hi, I'm Alfie David, a personal online trainer who specialises in helping dads become the healthiest versions of themselves. As a father myself, I understand the unique challenges that dads face when it comes to balancing work, family, and personal health goals. That's why I'm passionate about providing personalised fitness solutions and ongoing support to help dads prioritise their physical and mental well-being.

With over 8 years of experience in the fitness industry, I've worked with dads of all fitness levels. My approach is based on a combination of strength training, cardiovascular exercise, and healthy lifestyle habits tailored to each client's individual needs and preferences.

I believe that fitness should be enjoyable, sustainable, and empowering. That's why I strive to create a supportive and non-judgmental environment where dads can feel comfortable and confident in their fitness journeys. Whether you're looking to lose weight, gain muscle, or simply feel better in your own skin, I'm here to help you achieve your goals and become the healthiest version of yourself.

If you're ready to take the first step towards a healthier and happier life, I invite you to join me on this journey. Let's work together to make fitness a sustainable and enjoyable part of your life as a dad.

Hey Dads!
Get ready to grill up the best chicken skewers you've ever tasted! Try our mouth-watering soy ginger chicken skewers recipe and impress the whole family. Perfect for busy dads who want to cook something quick, easy, and delicious. 🔥🍗

METHOD
1. Begin by cutting the chicken into 1.5-inch
pieces. Chop all the garlic and ginger but only
add 2 cloves and 2 inches to the chicken, along with 1 tbsp. of soy sauce and 1 tbsp. of honey. Mix well and leave to marinate whilst preparing the rice.

2. Rinse the rice in cold water until it runs clear and drain. In a non-stick saucepan at medium
heat, add 1 tsp. of coconut oil, the remaining
clove of garlic and 1-inch of ginger and cook for 30 seconds.

3. Add the coconut milk, bay leaf, 50ml water, and black pepper to taste. Then add ¼ of a stock pot and stir to dissolve before adding the drained rice and bring to a boil. Cover and turn to low for 10 minutes.

4. Whilst the rice is cooking, bring a non-stick pan to medium-high heat. Skewer the chicken and add to the preheated pan. Cook for 8-10
minutes turning every minute or two to avoid
burning.

5. After the rice has finished cooking for 10
minutes turn the heat off and leave to sit
covered for 10 more minutes. Once the chicken is charred and cooked through, remove, and set aside to rest.

6. Once both the chicken and rice have rested,
plate and garnish with sesame seeds before
slicing and adding the cucumber on the side
and serve.

Leave a like, comment, and share if this has helped you in any way.

Here are 5 reasons why dads should exercise in front of their children.

Let me know in the comments if you've found this useful and drop me a follow if you don't already for more dadstrong tips.

Attention busy dads! Are you looking to get shredded without sacrificing family time? Here are 5 simple ways to do just that! 💪👨‍👩‍👧‍👦

1. Prioritize your workouts
2. Get the whole family involved
3. Meal prep
4. Incorporate exercise into your daily routine
5. Keep it simple
Let's make fitness a family affair! Share your favorite family workouts or healthy meal prep ideas in the comments below 👇