Learn to Dance in Applecross

Time For Salsa 💃 - https://mailchi.mp/humphreysdance/time-for-salsa-50jrxcugh7

Congratulations to our amazing Beginners for completing your 6 week Cuban Salsa Course tonight! I’m so proud of each and every one of you 💃🕺🏼💪. Looking fwd to seeing you all very soon - social dance Friday 14th or new classes next year! 🎉🎉🎉🎉🎉

NEW Salsa Dance Classes in Applecross with Humphreys THIS WEEK! 💃 - Learn More:- https://mailchi.mp/humphreysdance/new-dance-classes-in-applecross-with-humphreys-8485976

www.humphreysdance.com.au
NEW Dance Classes in Applecross with Humphreys 💃 - BOOK NOW - Cuban Salsa - Ballroom - Latin - Starting in October. Learn more: https://mailchi.mp/humphreysdance/new-dance-classes-in-applecross-with-humphreys-8485788

New Salsa Class in Applecross!

New Course Starting in October - BOOK NOW!

No partner? No problem!
Beginners Social Salsa Dancing Classes - 6 Week Course.
Make new friends • Get active • Have fun • Learn to dance
- Thursdays 7–8pm
- Applecross, Perth
- No experience needed
- Soft shoes only
- Bookings essential

Email your questions today [email protected]
BOOK HERE: https://www.humphreysdance.com.au/applecross-classes.html

https://youtu.be/4sPR_XNTDs0?si=goC0aniZHesXEyAn

Guapasion - Havana: Rueda de Casino Flash Mob 2019 We danced International Rueda de Casino Multi Flash Mob on 30. 3. 2019.Special thanks go to all dancers and everybody who was part of our dancing story.

✨ New Salsa Class in Applecross! 💃🕺
New Course Starting Soon.....
No partner? No problem! Beginners welcome.
Make new friends • Get active • Have fun • Learn to dance

📍 Thursdays 7–8pm
📍 Applecross, Perth
✅ No experience needed
👟 Soft shoes only
💖 Bookings essential – CLICK HERE:
https://www.humphreysdance.com.au/applecross-classes.html

Ogni domenica super buffet + serata al CAMANA CLUB 🍸🍝 Vi aspettiamo! 😎 🕺💃 : @cobobrothers_danceco @peiweicobo 🎥 : @videodos_ 🎧 : @marcochangodeejay 📍: @camanaclub

Forget the treadmill, if you want to beat depression, just dance. That’s the message from a landmark Australian study analyzing data from 218 trials and over 14,000 people. Researchers found that while any kind of exercise helps, dancing delivered the biggest and most consistent drop in depressive symptoms, outperforming walking, jogging, yoga, tai chi, strength training, and even standard medical treatments like antidepressants or talk therapy.

Why is dancing so powerful? Experts say it’s the perfect combination of movement, music, and emotional expression. Dancing engages the mind as much as the body, releases feel-good neurotransmitters, and often includes a social component, whether you’re sharing a dance floor or just moving at home. This unique blend helps break cycles of negative thinking, boosts mindfulness, and offers an emotional release few other activities can match.

The best part: you don’t have to be a professional or even leave your house to reap the rewards. Whether you dance alone in your living room or join a group class, this joyful movement is one of the most accessible and effective mental health tools science has uncovered. Next time you’re feeling low, turn up the music, your brain and body will thank you.