30/08/2026
🥊 TEAM KS – TRAINING THE MIND 🧠
Today, Team KS embraced an important part of fight preparation that we can sometimes overlook — the mindset.
We often focus on training, S&C, nutrition and everything physically required to prepare for a fight. But the mind is just as important. Learning how to manage pre-fight nerves, confidence, self-doubt, focus and pressure can make a huge difference when stepping into the ring.
Today we had the opportunity to work through these areas with mindset coach Olivia, and we all took something valuable away from the seminar. 🧠🥊
Thank you to the Team for taking the time to come along, engage and be open to learning. We hope everyone walked away with something they can use both inside and outside the gym.
A huge THANK YOU to Olivia for taking the time to work with Team KS today. We really appreciate your knowledge, guidance and the effort you put into helping our team. 🙏
ADDITIONAL Olivia is offering a free 30 minute consult , so Team take advantage of that. Also we have a QR link that will be a dot point of today. If you are interested reach out . 🙏⭐️💛🖤
And finally, thank you Ayu for the delicious buns! 🥰
We hope you enjoyed the food afterwards too!
Strong body. Strong mind. Strong team. 💪🧠💛🖤
