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Take Your Pick:
HIGH-PERFORMANCE Strength & Conditioning for Athletes
HEALTH & WELLBEING Custom fitness, lifestyle change and fun for all ages and experience
INSTITUTE a new way to learn and develop real-world skills while in year 11 and 12
grind doesn’t stop even on a public holiday
moving triples at 92,5kg like butter
swung by HQ this weekend - always great to see how the best prepare 🫡
27/05/2026
The Gym Starter Program – WA’s most affordable and valuable youth strength & conditioning program, built specifically for athletes aged 10–16.
- Safe, age-appropriate training
- Expert coaching every session
- Train up to 3x/week, flexible around school & sport
- Build strength, confidence & habits for life
- The perfect foundation for our Development Program
From $39/week – spots are limited.
🔗 Link in bio to secure your spot.
.pugh_ making some big steps in her acl rehab - love to see if 🥹💙
getting her session done with coach Kobi 🥹💙
💙🫡 they’re on
our Hawks boys , and with a 104-81 win this weekend - let’s go 🏀🤝
getting his Saturday lift in 🏐🫡
girls getting after it this afternoon 💙
05/05/2026
They did it!!!
10 days. 130km. From 2,860m to 5,364m.
What that really means: gaining over 500m in elevation day after day, while your body adapts to just 50% of the oxygen you’d have at sea level. Just imagine yourself hiking for hours on hours. To then try sleep, recover and wake up to it all again only with thinner air and in harsh conditions.
Our athletes, Ian and Lachy reached Everest Base Camp today, where they’ll spend two nights before they begin the 4-day journey back down.
This is another level of grit, resilience and mindset - we’re beyond proud of you both!!!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6:30am - 1pm |