Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flare Fitness, Personal coach, 100 Gungurru Avenue Hocking, Perth.
Fitness, Lifestyle, Athletic, Recovery, Endurance
💪Certified Personal Trainer & Group Fitness
🏋️Exercise Sport Sciencist
📍PlusFitness Hocking
📍PlusFitness Jindalee
20/04/2026
Client brought me a thank you gift today after his weight loss progress but honestly, he’s the one who deserves the credit.
He showed up, put in the work, stayed consistent, and trusted the process even when it was hard.
Coaches can guide, support, and push… but results like this come from effort, discipline, and commitment.
Proud is an understatement. This was all you. 👊
07/02/2026
🎓 🎓 Exercise Sport Scientists official 🎓🎓
💪Onto the next 💪
01/01/2026
Feeling flat or unfocused? Try this 👉
Just 10 minutes of brisk walking can instantly boost your mood and focus. 🚶♀️✨
Movement doesn’t need to be long or intense to make a difference sometimes a short walk is exactly what your body (and mind) needs. 💛
💪 💪
When your client says “I’ll sign up and start on Monday…” 😅
That Monday is literally days away — and so is 2026.
Don’t wait until the New Year to start. Sign up now, build momentum, and roll into 2026 already ahead of the game. 💪✨
No delays. Start now.
🎄 FITMAS – DAY 12 🎉
You made it. 12 days of showing up, moving your body, and doing the work and that deserves to be celebrated. 💪✨
From strength days to HIIT, EMOMs, cardio, mobility, and full-body burners… you did it. The real win isn’t perfection it’s consistency.
If you completed Fitmas, drop a 🔥 below.
And if you’re ready to keep this momentum rolling into 2026 don’t stop now.
Proud of every single one of you.
🎄 FITMAS – DAY 11 🔥
11-Minute HIIT
Fast work, short rest, big effort. Day 11 is all about pushing through fatigue and finishing strong. 💪🔥
50s ON / 10s OFF:
• Jump Squats
• Push-Ups
• High Knees
• Reverse Lunge + Knee Drive
• Thrusters
• Mountain Climbers
• Shoulder Tap Plank
• Skaters
• Sled
• Battle Ropes
Minimal rest, maximum sweat. Empty the tank — you’re almost there. 🎄🔥
Who’s surviving Day 11? 👀💪
🎄 FITMAS – DAY 10 🔥
10-Minute EMOM
Every minute on the minute — start strong, stay focused, and earn your rest. This one hits everything. 💪🔥
10-Minute EMOM:
1️⃣ 12 Squats
2️⃣ 10 Push-Ups
3️⃣ 12 RDLs
4️⃣ 12 Reverse Lunges
5️⃣ 10 Overhead Press
6️⃣ 20 Mountain Climbers
7️⃣ 10 Bent-Over Rows
8️⃣ 12 Glute Bridges
9️⃣ 10 Burpees
🔟 30s Plank
Finish the reps, rest with whatever time is left, then straight into the next minute. Let’s go! 🎄🔥
Who’s made it to Day 10? 👀💪
🎄 FITMAS – DAY 9 🔥
Full Body Burn
Today we’re using everything — legs, arms, core, lungs… the lot. This one’s a true full-body challenge.
9 Full Body Movements:
• Burpees
• Thrusters
• KB Swings
• Deadlift to High Pull
• Clean Press / Floor to Overhead
• Renegade Rows
• Bear Crawls
• Med Ball Slams
• Overhead Lunges
Move with intent, stay strong under fatigue, and finish proud. 💪🔥
Who’s making it through Day 9? 👀🎄
🎄 FITMAS – DAY 7 🔥
7-Minute Cardio Burner
Today we’re turning the pace up! Short rest, high effort, and plenty of sweat.
1 min ON / 15s OFF:
• High Knees
• Skaters
• Mountain Climbers
• Burpees
• Fast Feet Toe Taps
• Step-Ups
Stay moving, control your breathing, and push that effort each round. Cardio done and dusted. 💪🔥
Who’s sweating through Day 7? 👇🎄
🎄 FITMAS – DAY 6 🔥
Core Burner
Mid-Fitmas core check 👀 today we’re lighting up the abs and building serious trunk strength.
Work through:
• Sit-Ups
• V-Sit
• Hollow Hold
• Decline Sit-Ups
• Russian Twists
• Plank
Control the reps, brace the core, and finish strong. Short, sharp, and effective. 💪✨
Who’s feeling the burn on Day 6? 🔥
When it’s your birthday and no one shows up to your group fitness class