Journey Through Movement And Breath

Breath, the key to life, is so under utilised in everyday life.

When used/practiced correctly, can make the difference between anxiety, stress and peace of mind.
From being overwhelmed to being calm, relaxed.

Something so simple and easy to do, cost nothing and yet can have a profound impact on health and wellbeing.

In the practice of Tai Chi, the focus on slow deep breath in conjunction with smooth flowing movement, energisers, calms and nourishes both mind and body.

For anyone interested in Tai Chi,
we run classes at Beldon Primary School every Thursday evening from 6:30 to 7:30

0408941940

Greetings to all of you in 2020
I’m hoping that you’ve had a great start to the year.

I would like to invite you to our first Tai Chi class for this year on Thursday 6th February. It will be held at Beldon Primary School in the evening from 6:30 to 7:30pm.
To find us easily, park on Nautical Grove and come down service road through gates and we will be in the undercover area.

Tai Chi has been described as moving meditation, a journey through movement and breath.
It’s a physical practice that connects one to the present, an exercise in mindfulness.

If this is something that might interest you, I look forward to meeting you.

Classes cost $60 per month
or $20 per class casual fee
Pensioners pay $10 per class
Annual membership is $35 for first family member, then $10 for every other family member that joins up

If you have any questions, please txt or call 0408941940

Vincent Cordeiro

Pensioners cut risk of falling by almost a fifth if they take up Tai Chi, Oxford University study finds Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

What can we say - thank you to all our volunteers! Today's event is predominately a volunteer event so please come on down, help us celebrate trauma recovery and the earth angels that raise people up, and help us raise the world record at Angelhands 2019 Guinness World Record Attempt, Largest Gathering of Angels

A little moving meditation on the beach

We walk to a different beat Thanks to Sifu Vincent from for sharing with a like minded group of people.

Would you like to to learn martial arts, self defence, movement and breathe?

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Learn some martial arts, primal movements and animal flow.
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Martial Arts since 1982. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details