Binod Shrestha

Binod Shrestha Whatever lies beyond the horizon means nothing to me—I care only for what’s here, within my reach.

Lately, I’ve been adding the Bird Dog into my routine. It’s fantastic for strengthening your core, hamstrings, and glute...
04/09/2026

Lately, I’ve been adding the Bird Dog into my routine. It’s fantastic for strengthening your core, hamstrings, and glutes, and the best part is, you can do it anytime, anywhere with zero equipment.
If you haven’t tried it yet, I definitely suggest giving it a shot!

It’s never enough, is it?Reps, pace, tempo, time—it all disappears when you’re deep in the zone. You just wait for that ...
04/09/2026

It’s never enough, is it?
Reps, pace, tempo, time—it all disappears when you’re deep in the zone. You just wait for that moment when your skin starts to sweat, exactly as expected. And even then, it’s still not enough. You just want to keep pushing more and more.
That’s what my mind and body tell me.
Everyone feels it differently
I guess yours speaks a different language than mine.

Within my limits
30/08/2026

Within my limits

15/07/2026

Grinding 🏋️‍♂️

Address

Perth, WA
6000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61433965679

Website

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