Flow Tai Chi

Sorry guys; I am going away for business, so 2 x Lessons will be cancelled: Wednesday 13 & Friday 15 May.
We'll be back teaching from Wednesday 20th May onward.
Take care,
Eric

Last lessons for 2025 this week!!

• Christmas Closure: Last class Friday 19th December 2025, and classes will resume starting on Wednesday 21st January 2026.

Have a wonderful Christmas and a magnificent New Year!

Applying Tai Chi Seven Stars like a Pro!

The BEST DRILL To STAY CALM In A FIGHT @OfficialBasRutten Original Video: https://youtu.be/Rpv0w0HhfhM?feature=sharedThank you so much for watching this video! 👀If you liked it, please consider subscribing to the c...

PLEASE NOTE: Our Flow Tai Chi Classes will be closed Wednesday 9 July and Friday 11 July.
See you all the following week!

Another one to drive the point home that Tai Chi does work... I always say that any Martial Art can work in Self Defense, it just depend of how you train yourself to apply the techniques to that end. Tai Chi has it all; Meditation, Breathing Technique, Physical Exercise, Strength and Flexibility, Coordination, Chi Kung, and Self Defense. Develop your Mind, Breath, and Body with Flow Tai Chi.
www.flowtaichi.com.au

https://youtu.be/v4pezeJWpVM?si=w9x4WiDsOC7SEOhS

I Thought Tai Chi Was USELESS Today I'm visiting Dr. Mark Cheng to learn Tai Chi applications for real fighting (Yang style). Although Taichi is a popular health practice, it's a Chinese ...

Brush Knee, Push Forward move, used in Tai Chi but also in every other martial arts, is a very common fighting technique, demonstrated here by a combat professional from the Foreign Legion, who uses hand to hand combat technique in war zone for a living, as a defense against a knife attack. If this guy says it works for real, I think we can trust it.

Technique de défense par la Légion étrangère #gregmma #lachainedegregmma #selfdéfense #militaires Vidéo complète sur ma chaine -MMA

EASTER HOLIDAYS ANNOUNCEMENT
Please note that there will not be a class on Good Friday. See you the following week, then!
Have a fantastic Easter!!
Eric

Merry Christmas to you all!
Hoping that you are having a great time with family and friends!
Eric

New TAI CHI Class @ FIBONACCI CENTRE

Thursdays 6-7pm – Heartplace @ Fibonacci Centre, 19 Blinco St, Fremantle

Tai Chi is often described as "meditation in motion," and is widely accepted as an effective tool in helping to develop strong mind-body connections, and furthermore, Tai Chi’s slow movements will reinforce your understanding of biomechanics principles.
The tai chi form is a set of slow and relaxed movements, which develop your balance, strength, flexibility, body-alignment, and coordination. Slow movements will help you control your body much more effectively. With better control of your body, comes more relaxation, which in turn develops fluidity, accuracy and power, vital elements to live a happy and healthy life.
Qigong (or Chi Kung) translated as "breath work" or "energy work," consists of a few minutes of gentle breathing exercises combined with movement. By learning to control your breath, you also learn to control and settle your mind. Mental skills and strategies enhance an individual's overall performance and focus.
There are little doubts that anyone can benefit immensely by adopting Flow Tai Chi as a form of cross-training with the practice of other sporting activities, or by itself. Just give it a go, first class if FREE!

Flow Tai Chi offer classes at:
- Heartplace @ Fibonacci Centre - every Thursday 6:00-7:00pm.
- East Fremantle Lacrosse/Cricket Club – every Friday 8:00-9:00am.

FIRST CLASS IS FREE!

More information: www.flowtaichi.com.au

NEW WEDNESDAY 7-8pm TAI CHI CLASSES @
HEARTPLACE - FREMANTLE FIBONACCI CENTRE
First Class is FREE!
Flow Tai Chi will transform your life, increase your general happiness, and vastly improve your health and fitness; that is our promise.
With centuries of proven benefits, Tai Chi has now been re-shaped to suit 21st century needs and expectations.
Following natural principles developed over centuries, this meditation in motion, with its low-impact but deep long lasting effects, will immediately develop your muscular strength, increase your blood and oxygen circulation, improve your coordination and balance, release stress and develop your flexibility.
Classes are on:
• Wednesdays 7-8pm – Heart Place @ Fremantle Fibonacci Centre
• Fridays 7-8am & 8-9am – East Fremantle Lacrosse Club
For more info please visit our website:
www.flowtaichi.com.au