Perthfamilycounselling

We may be quiet here on Facebook, but we are very active in supporting our clients. For the latest information, resources, and bookings, please head to our website: perthfamilycounselling.com.au
Thank you 💫

Perth Family Counselling with Claire Marriott - Professional Family Therapy and Support in Western Australia Perth Family Counselling with Claire Marriott provides professional and compassionate family therapy, marriage counselling, and support for divorce, blended families, child behaviour, anxiety, depression, grief, loss, and trauma. Book a consultation today.

A good reminder…
What is the purpose of a relationship?
INNER GROWTH 🙌💫

“A lack of transparency results in distrust and a deep sense of insecurity.” — Dalai Lama

Choose honesty, go over the fear and push for healthy and effective communication 👊

"A lack of transparency results in distrust and a deep sense of insecurity." — Dalai Lama

Choose honesty, go over the fear and push for healthy and effective communication 👊

I’m calling it, recognising subtle signs of relationship misalignment is NOT the end of the story...

Yep, I said it!

Sure, feeling like "everything is fine" might seem comforting and even reassuring…

BUT! It isn’t everything.

Because ignoring the small signs that something might not feel right in a relationship can lead to emotional disconnection or unresolved issues over time. Healthy relationships thrive on alignment, communication, and shared growth—those are the pillars that hold everything together.

So, how can you check in with yourself and your relationship?
✨ Reflect on where your goals align—and where they don’t.
✨ Notice if you feel energised or drained after spending time together.
✨ Pay attention to whether intimacy, trust, and communication are present.

These moments of self-awareness aren’t about labelling relationships as “good” or “bad”—they’re about exploring how to reconnect, grow together, or redefine what you need.

And if you need a little guidance on navigating these feelings?

💛 Tap follow for more insights into nurturing relationships that support your emotional well-being.

Does your relationship feel harder than it should? You’re not alone.

Relationships aren’t complicated, but they can be challenging. A lot of the struggles we face come from things like:

💔 Unrealistic expectations.
💔 Growing up without healthy relationship role models.
💔 Struggling to take accountability and blaming others instead.
💔 Fear of rejection or abandonment getting in the way.

But here’s the good news: relationships are also where we grow the most.

When you start focusing on consistent care, respect, and accountability—while doing the inner work to heal and grow—you’ll find that love becomes more straightforward and fulfilling.

Remember, every relationship is a mirror of how we grow. Let’s use that reflection to become the best version of ourselves. 💛

Which of these struggles resonates most with you? Let me know in the comments!

[relationship advice, emotional health, self-growth, relationship struggles, emotional intelligence, inner healing, thriving relationships, mutual respect]

Merry Christmas, everyone! 🎄✨

Today feels so magical! I’m loving the twinkling lights, the laughter, and all the little moments with my family.

But you know what? Christmas also reminds me how important it is to be kind—to everyone. Even a small act of kindness can make someone’s day and help make this world a little brighter and better for all of us. 💛

Kindness isn’t just for Christmas, though—it’s something we can practise every day. It’s part of emotional intelligence, like understanding how others feel and showing we care. Imagine how amazing the world would be if we all did that just a little more!

So, while we celebrate, let’s remember: a kind word, a warm smile, or even just listening to someone can create real magic.

What’s one kind thing you’ve done or seen this season? 🎁✨

If you’ve ever hesitated to ask for space in your relationship, you’re not alone. It can feel daunting to balance your own needs with your partner’s feelings.

But here’s the truth: needing space is healthy. It helps you recharge, reflect, and ultimately show up as a better partner. The key is communicating this need with care and clarity.

When you take the time to set boundaries respectfully, you’re not creating distance—you’re building trust. Space can strengthen the connection, not weaken it, when handled thoughtfully.

Remember, a healthy relationship allows room for individuality and growth. Prioritising your well-being isn’t selfish—it’s a sign of emotional maturity.

What’s one way you’ve learned to prioritise your needs in a relationship? Share in the comments!

[relationship communication, emotional health, relationship advice, healthy boundaries, relationship tips, emotional intelligence, self-care in relationships]

If you’re noticing signs that you’re taking on a parenting role in your relationship, it can feel overwhelming. And if you’re carrying the weight of managing both your lives, it’s only natural to feel exhausted.

So here are 4 steps to shift back into a balanced, equal partnership:

1️⃣ Re-establish mutual responsibilities – Create a shared list of tasks so you’re not handling it all alone.

2️⃣ Encourage accountability – Gently step back from reminders, giving your partner space to take ownership.

3️⃣ Nurture self-respect – Prioritise your needs by scheduling time for what energises you and asking for support when needed.

4️⃣ Reinforce positive changes – Acknowledge when your partner steps up; this helps build a cycle of equal contribution.

Healthy partnerships are built on mutual respect and shared effort. Small adjustments can make a big difference over time.

Save this to revisit, and share it with someone who might need it!

[relationship tips, mutual respect, balanced relationships, personal growth, self-care in love, partnership goals, relationship well-being]

If you’re wondering why emotional intelligence should be a priority when choosing a partner, this is what you need to know 👇

Many people think compatibility is just about shared interests or chemistry, but real compatibility goes much deeper. Emotional intelligence is what allows both partners to understand and respond to each other’s needs, building a connection that’s truly supportive and fulfilling.

In fact, having a partner with emotional intelligence can positively impact every part of your relationship—leading to better communication, more empathy, and a deeper sense of trust.

So if this has been stopping you from prioritising emotional awareness in your relationships, THAT ENDS HERE TODAY!

Feel empowered to seek the connection you deserve, knowing that an emotionally aware partner will bring out the best in you.

If you’d like more support on building emotionally intelligent relationships, follow along for more insights or reach out—I’d love to help you create the relationship you’ve been hoping for.

[relationship advice, emotional intelligence, healthy relationships, love and communication, finding the right partner, relationship growth, self-awareness in love]

If you’re working on building self-respect within your relationship, it can feel daunting—especially if expressing your needs doesn’t come naturally.

But here’s the truth: self-respect is a cornerstone of healthy, fulfilling relationships. So, here are five ways to foster mutual respect while honouring yourself:

1️⃣ Practice self-affirmation – Remind yourself that your feelings and needs are valid, even if they differ from your partner’s. Confidence in what you deserve helps you communicate it more naturally.

2️⃣ Choose your words mindfully – Lead with “I” statements to express how you feel without blaming. For example, “I feel valued when we communicate calmly” keeps the conversation constructive.

3️⃣ Set clear boundaries early on – Boundaries aren’t walls; they’re guidelines for healthy interaction. Share them openly with your partner, so respect is part of your shared foundation.

4️⃣ Prioritise your emotional needs – Self-respect means making time for activities, hobbies, or friendships that fulfil you outside the relationship. A balanced life keeps your self-worth intact.

5️⃣ Celebrate the little wins – Each respectful conversation is progress. Acknowledge when you both communicate well—it reinforces a respectful dynamic for the long term.

Remember, self-respect doesn’t only benefit you; it strengthens the bond between you and your partner. Respect is the foundation for a thriving, supportive relationship.

Save this as a reminder, or share it with someone who might need it! 💌

[relationship health, mutual respect, emotional growth, personal boundaries, healthy relationships, communication tips, self-respect]