Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate With Audra, Personal coach, Perth.
23/11/2023
Hmmm this time of year can certainly create feelings of overwhelm it’s like the world speeds up and attempts to cramp 500 things onto the last two months of the year ……
Take a steady step back, take a deep breath and pause!
Focus only on 1 thing at a time 🫶🏻 in order of priority.
23/11/2023
When you’re obsessed with your skin care 🌸 who wouldn’t be when it’s packed with collagen, collagen peptides & hyaluronic acid 🌸 delicious goodness that work together to even skin tone, enhance firmness for radiant smooth hydrated skin.
Loving this range 🌸
13/09/2023
Okay so I have listened to so many podcasts on the benefits of ice baths and understand the science behind it so thought I’d jump on board to see what the hype is about.
Okay that one is a definite NO for me …… all I experienced was agony. I am struggling to understand how one prepares to endure 5 mins submerged.
Could potentially give it one more round anyone have any tips please ?
05/07/2022
Precious moments ❤️ how beautiful watching you become a mother ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
09/05/2022
One of my favourite walks Port Beach to Cottesloe! 11.4 kms to smell the salt in the air and take in this magnificent view.
Feeling grateful ❤️
07/04/2022
This is a cool read …….. and definitely what I needed to readjust my mindset around personal goals ! 💥💥💥💥💥💥💥💥
I am deadset the queen of procrastination at the moment and I am getting pi**ed off with myself as each day passes ……
Understanding the 4 Laws & simple steps has highlighted where I am getting caught up on my own bu****it hence not moving me forward.
Off to start my day by making small changes ……….. xo
04/04/2022
Creating spaces and surrounding yourself with all that makes you feel good can really have an impact on raising your energy and mood 💫💫💫
Challenged with ISO (again ) I am digging really deep daily, to rise and raise my energy so I can focus and use this time productively 🌈☀️🌈
Smells, tastes, sounds you love can take your mind back to moments of bliss, firing off those same neural pathways your brain created the last time you experienced the sensation. (Pretty friggin cool)
When I smell coconut oil ……….. I feel excited as it reminds me of holidays✈️ in Bali & Thailand 🌴
Coffee triggers ……….. a get s**t done ✔️ mode in me and it’s not when the caffeine hit kicks in it’s …. It starts with the smell when it’s poring out of my machine ☕️
I love my plants …. They represent outdoors, new life and health for me! I have at least one in every room 🌿🌱🍃
I select a different playlist 🎶🎶🎶daily depending on what I am doing …..this one is huge for me …… I have a playlist for every scenario ✔️✔️✔️✔️✔️✔️ yup I’ll let your imagine take you away on that one. 🙈 although reading them out would be a good giggle !
Look around what can you surround yourself today that will compliment and enhance the feelings and mindset you need to make the most of today 🤔
WHAT TRIGGERS THE “FEEL GOOD”FOR YOU LETS SHARE ? ⤵️
Elevate With Audra
07/02/2022
"Nothing is more important than empathy
for another human being's suffering.
Not a career.
Not wealth.
Not intelligence.
Certainly not status.
We have to feel for one another
if we're going to survive
with dignity."
~Audrey Hepburn
03/02/2022
So lucky to walk towards this beauty rising this morning. Set you morning intentions for an amazing day …… gratitude ❤️ love ❤️ compassion ❤️
27/01/2022
Wrap your eyes or ears around this epic book. I found myself smiling listening to it, reminding me of the power of intentional thinking, behaviours and how I truly have the tools within to be, create and transform into all I want to become.
💫💫💫💫Transformational 💫💫💫💫
Thought = feeling = emotion = action = external responses!
It’s time to take responsibility!!!!!!