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CrossFit with .francioni on a Sunday
First session for her
5 rounds
24 squats
24 push ups
24 lunges
400m run
NO FU***NG REST
Well done darling
Floor press is an upper body movement. You can push heavy weight without any shoulder stress. All the stress is focus on your chest and triceps.
Time to develop your body summer ;)
17/09/2020
This morning we decided to do a workout a bit different as the weather start to be perfect 🌞
Meeting 6.30am for sunrise to Jacobs Ladder With the amazing
WOD:
5 rounds up and down the stairs 242 steps for a total of 2420 steps
+ plank 45” and 30abs each round
Training of the day
50-40-30-20-10 reps. FOR TIME
Skipping rope
Sit up
Train yourself well to be able to train people ;)
09/09/2020
Pool training, CrossFit with who only start cardio. I decide to work on is stretchiness and mobility, a big point that we have to progress on
5 rounds for time
15 thruster
10 push ups
20 abs
15 bent back row
One way back farmer walking
18/08/2020
Today was a great day, always nice to have the girls around for a training session, they bring happyness, always smiling and I would like to say never complain but I can’t sorry Hahahaha 🤟🏋️♂️😅💪
WOD:
100 squats
100 lunges
100 hip thrust
100 KB SWINGS
100 open/close plank
And the final touch 300 abs
Legs day, front squat and lunges, work on posture, front squat will help you to stay straight, working also on my knee injuries to have my knees stronger
BE STRONGER THAN YOUR EXCUSES
Contact me
Training day back and and triceps doing a tri set, 3 exercises on the same muscle groups, develop force, build muscle and make your muscle more enduring
6 reps
12 reps
18 reps and rest 90s
29/07/2020
Training well but eating well
Easy salade to make with full of energy
Mandarin
Salade 🥗
Tomato 🍅
Mushrooms 🍄
Eggs 🥚
Chicken 🍗
Shallots
Olive oil
And you will be ready for your workout
28/07/2020
Here we go flyers done, do not hesitate to contact me to get more information @ East Perth, Western Australia