Kath's Quest

International Women's Day - time to celebrate all the amazing women in your life. Who are you feeling grateful for today? Make sure you let them know you appreciate them, life is short. 💗

1 October is International Coffee Day - This day recognises the millions of people around the world, from farmers, roasters, coffee shop owners, baristas etc., who work hard to create and serve coffee in consumable form. Here's a huge thank you to all of those people, my life would not be the same without coffee!!

A spontaneous trip to Sculptures by the Sea the weekend before last......I didn't think I had time to fit this in but it was a great reminder of the importance of grabbing the opportunity in front of you, before the sun sets, and soaking up the moment right now in all its glory, without thought for anything else but the sand between your toes and the awe-inspiring landscape.

Do you believe this?
I'd definitely like to test it out, which of course would require eating chocolate most days of the week. Who wants to join me in this little experiment and what's your favourite...milk or dark?
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Who else is a rabbit?
Wishing you all joy and good fortune in 2023!

It's two weeks into the New Year and apparently today is when many of us give up on the resolutions we made just two weeks ago! Many of us are back at work and we get sucked right back into all the things we said we were going to change. Why not make 2023 the year you do. Monday is always a chance to start again, refocus, get back on track. If you are one of those people ditching your new year's resolutions today, maybe reconsider and keep just one. Imagine what it would feel like to achieve it. Write down your dream, make it vivid and put it somewhere that you will see it every day. Don't give up! You CAN do it, just focus on the next small step.

What's growing in your garden right now?
I can't take any credit whatsoever for these magnificent frangipani in our little courtyard but they are just divine, an explosion of colour and fragrance. How perfect is nature's design!
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Nothing like a morning walk to kick off a beautiful day! Enjoy your Tuesday 🌞

Consistency is key to looking after your skin and your health in general. I often tell people, moisturiser only works when you put it on....regularly! Here are some quick tips for the hot weather. I was using Rose Rain Mist while typing this post in fact! 🌞😍

Age is no barrier to starting something new. A man by the name of Fauja Singh ran his first marathon at the age of 89. Mary Delaney invented paper collage at 72. Dame Judi Dench was in her sixties when she first starred in James Bond. Susan Boyle began her singing career in her late forties.
What are your goals and dreams for 2023? Take some time out this week to think about what you really want and how you can make it happen and don't let anyone tell you you are too old or too young or too anything else. In the words of Napoleon Hill, "whatever the mind can conceive and believe, it can achieve".
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