Sunflow Yoga

🙏Free Yoga in Dianella and Mirrabooka 🥰 with gratitute to the City of Stirling

🙏Dianella - this Friday 11 April @ Sattelberg Prevelly Reserve 9-10AM
🙏Mirrabooka - Tuesday 14 April @
Dryandra Pendula Reserve 9-10AM
🙏Children are most welcome to join the session with a parent or caregiver.

🥰Looking forward to holding space for 2 FREE community outdoor yoga sessions for the City of Stirling as part of the Living Actively project 🧡

🙏Join me for a refreshing and relaxing flow on
April 10 at 🌳 Sattleberg Prevelly Reserve Dianella 🌳 9-10AM

AND

🙏April 14 at 🌳Dryandra Pendula Reserve🌳 Mirrabooka 9-10AM

*Please register your attendance via

https://events.humanitix.com/living-actively-free-yoga/tickets

🌼 Join me for uplifting and relaxing Chair Yoga sessions as part of The City of Belmont's MOVEtober program ❤️ You can be seated for the entire class or join in for the standing options. We will also end each class with breathwork, guided meditation and relaxation.

🌼 When? Every Tuesday in October 5:30-6:50PM

🌼 See the link below to book your chair.

https://events.humanitix.com/chair-yoga-and-mindful-movement

Chair Yoga and Mindful Movement Join experienced Chair Yoga Teacher Suzanne for sessions that will incorporate yoga poses and movements from the comfort of a being in a chair.

😊 HAPPY FRIDAY TO YOU ALL! 🌅
I just wanted to say 'Hello' as it's been quite a while 😀 I'm not on social media very often these days, due to family commitments, but I wanted to let you know I'm still teaching accessible chair yoga every week in various locations 😀

Mondays - West Perth 9:45AM
- Dianella 11:30AM & 1PM
Tuesday's- Kalamunda 9AM & 10:15AM
Wednesday's- Inglewood 10AM

*p.s - the Perth Hills are a beautiful spot to visit ❤️. Here I am with my Mama at Hardinge Park.

🍅Tomato Lake - a beeeeautiful part of the world and one of my favourite parks in Perth! ❤️ 😍 For the past few weeks, I have been teaching Vinyasa Yoga here as part of a City of Belmont initiative, offering low-cost classes to the community in celebration of Parks Week.🙏

❤️ If this is something that interests you, I would love to know. I will be teaching here next Tuesday March 25, 5:30-6:20PM. 🙏

🌼 New Class! 🌼
I am excited to announce that starting this Tuesday 11th February I will be teaching a second class at the Jack Healy Centre in Kalamunda. 😍

🤗Here is my weekly schedule 📅
🌼 Mondays 🌼
9:45AM - West Perth Chair Yoga and Meditation with bands
11:30 - Dianella Chair Yoga
1PM - Dianella Chair Yoga
Dianella classes include morning/afternoon tea 🍵

🌼 Tuesday 🌼
9AM - Kalamunda Chair Yoga with bands
10:15 - Kalamunda Chair Yoga with
bands - includes morning tea 🍵

🌼 Wednesdays 🌼
10AM - Chair Yoga and Meditation and bands - includes morning tea 🍵

❤️ 🙏

👋🏻 Hello Sunflow-ers 🙏
📅IMPORTANT DATES FOR CHAIR YOGA
🌼 No class tomorrow at Inglewood
🌼Last dates for 2024 - 16th, 17th & 18th December

🌼All classes resume on January 13 2025

👋🏻 Hello Yogis! 👋🏻 I am excited to share that due to popularity, I will be adding another Chair Yoga class to my schedule ❤️ 😍

🌼 Monday classes at Dianella will have a slight adjustment to accommodate for the growing numbers.

❤️ Class Times as of November 4
🌼11:30AM - 12:15PM
and
🌼 1-1:45PM

❤️Address: Kerry Street Community Centre
Dianella

***Please note complimentary afternoon tea will be offered between 12:20-12:50PM☕️🍪

Hope to see you there! ❤️

P.S photo taken on a walk with my family in the Serpentine region 😀

https://www.facebook.com/share/p/wdXXtyDc79YJLFnA/?mibextid=qi2Omg

I 🧡 my daily morning walks before teaching my wonderful yoga classes 🧡 Being in the sunshine and the fresh air is a great way to energize my day!
🌻In what ways do you like to move the body and refresh the mind? 🌻

🌞 Sun Warrior or Reversed Warrior ☀️
This pose can help to relieve tension in the side of the body, build strength in the arms and legs and agility in the spine ❤️