09/05/2026
Not all movement looks like a workout
Sometimes it looks like...
👟 a school run
🛝 playing with your kids
🧘🏼♀️ stretching on the floor
🪩 dancing in the kitchen
🧹 or cleaning the house while bangers are playing
It doesn’t have to be intense
or structured
or even planned.
Movement is just part of real life!
🗓️ Tuesday
🕡 6:30pm
✨ DivaSquad Studio, Forrestdale
🪩 First Class Free!
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁
05/05/2026
Class was a little different tonight but just as worthwhile!
Tonight we used some time to create a WHOLE NEW routine!
We tried things, some worked… lots didn’t
We giggled at trying moves
We got there in the end and still worked just as hard 💪🏼
Can’t wait to share this one!!
Want to learn it? DM for more info!
30/04/2026
There are so many reasons we tell ourselves not to start…
Not fit enough
Too awkward
Not ready yet
But starting something new rarely feels comfortable at the beginning
You don’t have to have it all figured out
You don’t have to feel ready
You can just start… as you are 🫶🏻
If you’ve been thinking about coming along,
maybe this is your sign
🗓️ Tuesday
🕡 6:30pm
✨ DivaSquad Studio, Forrestdale
🪩 First Class Free!
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁
28/04/2026
Yea!! So much fun again and look at these post class smiles!
I can’t believe we still had time to spare at the end 🤯
Need to add another one to the mix!!
Everyone is always welcome.
Routines are easy to follow, repetitive and prompted as we dance
Please DM if you have any questions
Ready to join us?
🗓️ Tuesday
🕡 6:30pm
✨ DivaSquad Studio, Forrestdale
🪩 First Class Free!
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁
21/04/2026
Great class again… perfect to get out of your head for an hour!
We even learnt a new routine that I finally finished! Woohoo!!
Everyone is always welcome.
Routines are easy to follow, repetitive and prompted as we dance
Please DM if you have any questions
Ready to join us?
🗓️ Tuesday
🕡 6:30pm
✨ DivaSquad Studio, Forrestdale
🪩 First Class Free!
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁
20/04/2026
🔥 BeejMoves is Here! 🔥
Get ready to move, groove, and shake it out!
Our BeejMoves class brings energy, fun, and full-body fitness to the studio.
✨ Perfect for EVERYBODY! No experience required, just bring your energy and your smile! ✨
📲 Spaces are limited, so grab your spot now via the link in our bio!
Sweat. Sparkle. Confidence. Repeat.
💦✨🤩🔁
14/04/2026
So much fun again tonight! Love that we can dance, laugh and all lift each other up together.
Newbies… if you’ve been watching and waiting for the ‘right’ time! Any Tuesday isn’t only the right time, it’s the best time!
Everyone is always welcome.
Routines are easy to follow, repetitive and prompted as we dance
Please DM if you have any questions
Ready to join us?
🗓️ Tuesday
🕡 6:30pm
✨ DivaSquad Studio, Forrestdale
🪩 First Class Free!
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁
12/04/2026
Let’s walk!
This time... a Thursday Ramble! 👟✨
🗓️ Thursday 16th April
🕙 11am
📍 Dalkeith Esplanade
meeting near the Jo Wheatley All Abilities Playground
Bring yourself.
Bring your pram if needed.
Bring your morning coffee.
No pressure, no pace... just a relaxed walk, a chat, and some fresh air together.
Let’s move!
See you there.
Sweat! Sparkle! Confidence! Repeat!
💦✨🤩🔁