Flow Motion Yoga with Simon

https://www.instagram.com/reel/DDCWxfITwRg/?igsh=MWFtMGMyaGc5ZWt3dQ==

Join me for a little stillness and a few breaths 🧘🏻

Throughout March, Naked Yoga Australia & Flow Motion Yoga with Simon are hosting a series of Saturday morning classes at Swanbourne Beach.

Get back to the bare essentials, guiding through a practice of stretching and strengthening while working with the breath to balance connection between body and mind.

This is an express train to self acceptance, follow the shadows and face fears head on, expand the edge of your comfort zone and come home to self.

We are back at Hillarys this Sunday for some movement , some breath, yummy market goodies and an ocean dip.
Hope you can join us🧘🏻

🧘‍♂️🍎🍆🥑🥦🍞🥨🥚☕🧃