bliss.I.am

TOODYAY YOGA Monday’s

7.30am Yoga

Gentle Yoga- Stretch - Strength - Breathe

All levels welcome - Men and Women

St Stephen Church- Hall
Next to Cola Cafe

$15.00 a class

Come 10mins early to settle in. Please message if you have any questions.

Karen 🙏💕
Bliss I am
www.blissiam.org
0416 4016 49

LANCELIN YOGA - FRIDAYS @ 7.30am

BLISS I AM

Gentle Yoga - Stretching - Breathwork

Come join us. No experience required. If you can breath, you can do Yoga.

All levels- Men and Women

Improve your

* Physical health and flexibility
* Mental Health
* Emotional Health

Classes are $15.00

7.30am - 8.30am

Lancelin Hall - Miragliotta Street

Come 10 mins early to settle in

Please text/call if you would like further information

0416 401 649
hello@blissiam
www.blissiam.org

I am certified in Yoga 500hrs – Breathwork Facilitator – Reiki – Spinal Energetics - Spinal Flow - IET Integrated Energy Therapy
MSTR@ Scar Therapy - Hypnosis

Yoga - LEDGE POINT

Every Thursday@ 7.30am

All levels welcome 🙏

BLISS I AM YOGA

Gentle Yoga - Stretching - Strengthening - Breathwork

Come join us. No experience required. If you can breath, you can do Yoga.

Improve your

* Physical health and flexibility
* Mental Health
* Emotional Health

Men and Women welcome

Classes are $15.00

7.30am - 8.30am

Ledge Club WA Inc. Community Shed

641 Old Ledge Point Road

Come 10 mins early to settle in

Please text/call if you would like further information

0416 401 649
hello@blissiam
www.blissiam.org

I am certified in Yoga 500hrs

– Breathwork Facilitator – Reiki – Spinal Energetics - Spinal Flow - IET Integrated Energy Therapy - Hypnosis -
MSTR@ Scar Therapy

Spinal Energetics

Allow the nervous system to rest/digest/heal

When our body feels safe, healing can begin.

Contact me for an appointment
In person or online

I am a Level 2 - Spinal Energetic s Practitioner

Text 0416 4016 49
[email protected]
www.blissiam.org

When the body is in a state of protection it is operating from a place of survival. Every resource is directed toward managing the perceived threat and away from the deeper work of repair, integration and completing what has been left unfinished. What Spinal Energetics does is shift that state. Moving the system from protection into a place where it has enough safety to begin doing what it couldn’t do before. Integrating the fragmented responses, completing the unfinished cycles and reorganising around what it no longer needs to hold. This is not something being done to the body. It is the body being given the conditions to do it itself.

MT HAWTHORN – BREATH AWARENESS

Come breathe with me!

ANXIETY – STRESS – TENSION – TRAUMA – RUMINATING THOUGHTS – LIFE

Did you know that how you breathe determines how you feel? We can help you find ease in your body and release all of the above.

Welcome to my softer approach. We use slow, rhythmic patterns to gently signal to your brain that it is safe to relax. It’s like a massage for your nervous system from the inside out.

If you’ve tried meditation but your mind won’t stop racing, or if "intense" breathwork feels a bit too much—this is for you.

Why Gentle Breathwork?

* Low Impact: Perfect for beginners and sensitive systems.
* Emotional Release: Process stress without feeling overwhelmed.
* Physical Relief: Soften tension in the jaw, neck, and shoulders.

The simplest way to heal your nervous system is Breath Awareness.

By slowing down the breath, we activate the Vagus Nerve, switching your body from "Survival Mode" to "Healing Mode."

Breath Awareness offers a powerful bridge between the mind and body, providing immediate physiological and psychological benefits by shifting the nervous system from a "fight-or-flight" state to a "rest-and-digest" mode.
By consciously observing the rhythm of the inhalation and exhalation, you stimulate the vagus nerve, which lowers your heart rate, reduces blood pressure, and decreases levels of the stress hormone cortisol.
Breath Awareness brings your attention away from ruminative thoughts about the past or future and grounding you in the present moment, which significantly enhances mental clarity and emotional regulation.

Over time, regular breath awareness strengthens the prefrontal cortex—the area of the brain responsible for focus and decision-making—leading to improved concentration, better sleep quality, and a more resilient response to daily stressors.

Come Breathe with me!

Monday 4 May at 6.00pm (75-90mins)

Mt Hawthorn Community Hall (Upstairs)
197 Scarborough B*h Road

Session $30.00 (75-90mins)

Purchase ticket here to secure your place as numbers are limited

https://events.humanitix.com/mt-hawthorn-breath-awareness/tickets