01/05/2023
🥇 FEMALE 8WC WINNER 🥇
Congratulations , what an effort! 👏
👉 Lost 3.5% body fat
👉 Gaines 4KG muscle mass
👉 Fat mass down 6.5KG
A great effort in 8 weeks. We are proud of what you achieved in that short time. Demy is one of our silent assassins, dominating each and every afternoon session. You are an absolute pleasure to have in studio 💪
A big congratulations to all of our challenges and finalists. A great effort all round. We can’t wait to do it all again in JUNE 🗓️
01/05/2023
🥇 MALE 8WC WINNER 🥇
Congratulations , what a result! 👏
👉 Lost 3.5% body fat
👉 Gaines 3.5KG muscle mass
👉 Fat mass down 3.6KG
A great effort in 8 weeks. We are proud of what you achieved in that short time. An absolute pleasure to have in studio as he strives for that gold medal each morning. 🥵 🥇
A big congratulations to all of our challenges and finalists. A great effort all round. We can’t wait to do it all again in JUNE 🗓️
03/04/2023
🐰 EASTER TIMETABLE 🐰
With Easter around the corner our timetable has some changes for the long weekend! Enjoy some time with your family and friends during the Easter break 🤍
What do rabbits say before they eat?
Lettuce pray 🥬 🙏
31/03/2023
🏋️♀️ THE BENCHMARK IS CLOSE 🏋️♀️
The two lifts👇
Monday- Conventional barbell Deadlift
Wednesday- Barbell Bench Press
👉 These tests run along side our strength sessions
Make sure you are booking into the your STRENGTH session! 📲
This is a perfect opportunity to see where we are week 1 and how we can progress in these lifts over the next 9 weeks to then retest at the end.
29/03/2023
💪 THE BENCHMARK 💪
We here at want to help you all get stronger and move better! This 9 week benchmark block kicking off on APRIL 3rd is here to aid you in the development of your strength with a focus on form and quality gains. 🤝
👉 We will be testing your Straight Bar Deadlift and Barbell Bench Press.
BASELINE BENCHMARK TESTING
Straight Bar Deadlift (APRIL 3 - Monday)
Barbell Bench Press (APRIL 5 - Wednesday)
Testing will occur DURING sessions in Week 1 and Week 9! Testing will run within sessions. Book into your strength sessions to get involved
24/03/2023
🌟 CHALLENGE TIME 🌟
This Saturday during your Cardio HIIT class we have a rowing challenge 🥵
Max metres on the rower across ALL sets during the class! Who ever travels the furthest wins! 🏆🥇
Hot tip: lean back and maximise your power when you pull 🚣♀️ 🚣♀️ 🚣♀️
Be sure to book in and see you tomorrow!
03/03/2023
🚨 SATURDAY MINI CHALLENGE 🚨
In tomorrows CARDIO HIIT session we are challenging you hit the highest cadence on the bionic bike 🥵 🔥
What is cadence?
Cadence is the number of revolutions (RPM) your pedals make as you ride!
👉 To be in the draw to win the $50 Puma voucher attend your session tomorrow and try your very best 👊
2 x vouchers for our very own winners 😍
See you all tomorrow!
02/03/2023
❗️LIMITED SPOTS AVAILABLE ❗️
🔅 ꜱᴇʟꜰᴄᴀʀᴇ ꜱᴜᴘᴇʀ ꜱᴀᴛᴜʀᴅᴀʏ 🔅
Join us on Saturday March 11th for a morning of hardwork followed by wellness & connection.
•post workout ice bath recovery
•cooked breakfast & refreshments from
•connecting with our community
•nothing but a GREAT VIBE.
DIFFERENT. BETTER
ᴰᴼᴺᵀ ᶠᴼᴿᴳᴱᵀ ᵀᴼ ᴮᴼᴼᴷ ʸᴼᵁᴿ ˢᴾᴼᵀ.
20/02/2023
🚨 WEEK 3 CHALLENGE 🚨
A new week means a new challenge, for this week we are challenging you all to get your steps in and reach 10 000 a day! 😍
👉 Hitting 10 000 steps a day has shown to boost your heart health, improve mental focus, increase energy and strengthen bone and muscle health 😁
Use the template on our stories to keep you accountable for the next week!
10/02/2023
Will you be my gym partner?
Next week you can BYO your better half to a FREE session on us any time next week between the 13th - 17th of Feb! ❤️
This is the perfect opportunity to bring a loved one in and try us out at !
👉 To access this FREE class head to our landing page and select Valentine’s Day free session under the packages tab! Alternatively shoot us a message or talk to one of your coaches to get it set up!
All members and their +1 go in the draw to win an voucher! 💗
05/02/2023
⭐️ CHALLENGE WEEK 1 ⭐️
Your 8 week challenge kicks off with a lower body STRENGTH session 💪 then moves into a aerobic style CARDIO U with an AMRAP focus 🔥. Upper body returns Wednesday with PUMP and our high intensity HIIT on Thursday with a focus on short bursts will have you gasping for air. A mixed of upper and lower is Fridays HYPER with high volume and a hypertrophy style of work, with a 60 minute SUMMIT session closing out the first week 🗻🥵
Best of luck with those partaking on the 8 week challenge. We got your back you got this! 🤜🤛🤍
24/03/2023
03/03/2023
02/03/2023
20/02/2023
10/02/2023
05/02/2023