Sarah Miller - Hypnotherapist

Golly golly gosh! Life lately has been one big ride 🎢

From island hopping in Greece with my besties, to showing my 17yo nephew around Paris & Roma, to dancing my heart out in the woods at Noisily festival, to celebrating my friends bday in Ibiza 🤯 talk about living life to the fullest, right?!

Yet it’s been far from smooth sailing ⛵️

These are just some of the speed bumps we experienced along the way…

🙃 my handbag & phone were stolen
🙃 my friend broke her foot
🙃 another friend had severe food poisoning
🙃 I missed a flight due to misplacing my passport (scary moment)

But hey, everyone survived and returned in (almost) one piece 😅

Through the challenges & the joys of travelling, I am continually reminded of the polarity of life. All of it just is. C’est la vie 🫶🏽

When s**t happens - I practice accepting it for what it is (life), consciously choose my perspective, and set an intention to carry on with integrity and peace 🙏

And at the end of the day, all of it just reminds me I am a HUMAN having a human experience on this 🌍

I am alive and so are YOU, and that is the greatest gift of all.

I cannot express how re-energised my soul feels after my trip to South of France 🇫🇷

The moment I ever step onto a plane, a sense of giddiness and playfulness for life consumes me. I feel FREE 🫶🏽

THIS is why I moved to London almost a year ago… so I can travel, explore and play with life as much as poss!

After a healthy dose of sun, sea and laughter with my girlfriends, and maybe not so “healthy” dose of pain au chocolats and baguettes 🥖😂 I am feeling myself again.

This energy is what drives and fuels my coaching. I want to show you it’s possible to live this life & it’s one of the key reasons my clients choose to work with me 🌍

Buckle up because the Europe summer is about to begin and I have soo much planned 🤗

Ps. Here’s a few cute snaps from day 1 in Antibes & Cannes

If you need or want to make a decision to let something go, tune in to your Human Design authority.

How often have you been told to tune into your gut to make decisions? This is not correct for all of us, only our Generators & Manifesting Generators who have a defined sacral centre. For you, it could be your solar plexus based off emotions or your spleen based off instincts.

Your authority in Human Design is a tool for you to know if something is right for you, or not. Kind of like an inner compass 🧭

Learn to become really good using your authority and it will help you to make the most aligned decisions for you.

FINALLY 🙈

It’s happening…

Let me start by sharing that the past couple of months have been TOUGH for me.

My energy levels have been low... sometimes it's been hard to get out of bed 😞

My mood has felt introverted & sometimes quiet... which for those who know me is not like me.

Motivation & creativity levels have also taken a hit.

Why?

My first UK winter 😅🌦 ...which has been 6 MONTHS long!

I know it may sound like, oh is that it? But let me tell you, it's a real thing! Seasonal depression, sensitivity to lack of sunlight, whatever you want to call it, it takes a toll. ESPECIALLY when you've lived your whole life living in one of the warmest, sunniest, shortest winter countries in the world 🦘️

But it's all about to change!
Because Spring is officially springing 🌻🌻🌻 bringing with it a deeeeep sense of renewal, birth and transformation baby 🙌

This past Monday marked the Spring equinox - when Earth’s two hemispheres are receiving the sun’s rays equally. Night and day are often said to be equal in length.

What was even more special is that there was a New Moon 🌑 at the same time! The last time this occurred was more than 20 years!

The spring equinox actually also marks the start of a New Year in many cultures, so that's got to say something right?!

So... YES it's been a couple of long, cold and gloomy months, but this week I have felt the energy shift IMMENSELY.

It is warming up both above AND beneath the surface in preparation to blossom the seeds (intentions) which have been planted 🌱

With this energetic shift also comes the RELAUNCH of my signature 1:1 program IGNITE YOUR SOUL PURPOSE 🙌🙌🙌

NOW is the time to set intentions for what you want to cultivate 🌱🌱🌱 over the next year.

If you're READY to blossom over here with me, then let's do this! 🌸

Book a free discovery session with me to see if it aligns 🙏

***trigger warning***

The No.1 REGRET of the dying is that they didn’t live a life more aligned to their PURPOSE

This thought alone certainly FUELS 🔥 my soul in living the most FULFILLING life I can!

Consider these questions:

🔥 what would you do if time and money didn’t exist?

🔥 what would you do if fear of failure or judgement didn’t exist?

🔥 what would you do if you knew you had one year left to live?

TIME is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.

How will you spend yours?

Holy smokes 💨

As a Coach - there’s nothing I could want to hear from a client.

As a Client - this realisation is JUST AS POWERFUL, maybe even more so.

To realise the investment they made (time, energy & financially) paid off 💰👊🏾

To realise the hard work, vulnerability, tears, doubt, frustration & all the things that came up along the journey were worth it.

To get to the other side & SEE the changes that have occurred.. 🙌🏽

This is the potency & potential of working with a coach 1:1

I’ve experienced it for myself with my own coaches

Do you deeply desire to create & experience change in your life? Big, small, something different, a spark, whatever it may be.

I’m currently on boarding new clients for my 1:1 soul purpose coaching containers.

I have a 6 week introductory program, as well as a 12-16 week deeply transformational program ✨

The client who sent me these msgs originally joined my 16 week Ignite Your Soul Purpose program in April 2022, and has been working with me on and off ever since 🤗🫶🏽✨

Curious to learn more about how we could work together? Book a free discovery call via link in my bio xx

Do you know your human design energy type?

Drop it in the comments👇🏽 and I’ll DM you some free tips about your type ☺️

What is Human Design and why is it so life-changing to know yours? 👉🏼

Final week to book a reading at 50% off xx

There IS more ✨

In our last session of 2022, I asked my client what were her biggest lessons of the year…

Among her other powerful lessons, she said learning about her Human Design!

By learning about her unique Human Design (soul’s blueprint), she learned how best to make decisions for her. Her true self.

With this knowledge, she was able to buy her first home 🤯🏡

Human Design is a powerful life-changing tool because it teaches us so much about our true selves which helps us to navigate our way through life!

It’s a tool I now use at the start of all of my coaching packages because it’s such a solid foundation and launching pad. It’s also one we go back to over and over again through our coaching journey together to remain on course with your Soul’s Purpose.

Since it’s a brand New Year and January is my birthday month 🎉 I’m offering 50% OFF Human Design readings 🎉

If you’re feeling called, my DM’s are open for bookings x

“I haven't been everywhere but it's on my list” – Helen Sontag

Amen 🙌🏽

My biggest goal in 2022 was to move to the UK and travel to a new country every month.

And so I did!

Since moving here 8 months ago, I’ve visited 7 different countries and about to hit #8 next week - can you guess where? 🧊😏

I am excited to share so much more of my travel content here, to celebrate and inspire.

Here is a snap from each of the countries I’ve visited this year ➡️

Starting with the most recent…

Morocco 🇲🇦
Netherlands 🇳🇱
Germany 🇩🇪
Spain 🇪🇸
Portugal 🇵🇹
Italy 🇮🇹
Malta 🇲🇹
& UK of course 🇬🇧

Tell me - where are you bursting to travel to in 2023? ✨

Hey guys 👋🏽

It me 🥰 checking in from my new home, London 🇬🇧

It’s been two and a half weeks and to be completely honest… my head has been in a haze 🤯 but I am finally starting to plant my feet on the ground and feel like myself again.

I have felt completely stretched like an elastic band.

I have experienced extreme joy as well as intense doubt, anxiety and fear.

I have questioned my beliefs, values, vision and way of life at times.

Sure… moving to a brand new city (not to mention country 🤪) on your own is one of the most exciting and fun things you could do but it’s also one the most challenging and sometimes lonely things you can do.

But I know and trust it’s all part of a greater purpose and expansion for me. The resilience, self-sufficiency and determination I have culminated has even blown my mind.

I said to a friend yesterday, I feel like a caterpillar hustling to get out of the cocoon to emerge into a beautiful London butterfly 🦋😂 it’s happening.

On a whooole new level,
I have learnt that FEAR and scarcity is nothing but perception.

It’s also completely natural. Fear is teaching us something about ourselves and our perception of the world and if we choose to move through that fear, rather than let it control us, there is life-changing growth and infinite OPTIONS and possibilities on the other side.

I am starting to see and feel the magic again ✨And this is just the beginning.

Sending you all loads of love ❤️