Soar

Whatever you're going through, you're not alone. Have a guided conversation with others facing similar challenges. www.soarhigh.club

4 in 5 Australians have experienced burnout. Get on top of your mental and emotional fitness to BE THE BEST YOU 🚀

www.soarhigh.club

Take control of your emotions with Soar. Just like going to the gym, we train regularly to build emotional resilience and agility using small group learning.

https://www.soarhigh.club/

​

Should I sift through emails or practise mindfulness? Actually you can do both.

Psychologists use the terms metacognition and metamood for the awareness of your own thought processes and emotions as they are happening in real-time.

Next time you have any repetitive office tasks to do, try being aware of your thoughts and mood as you get on with it. It'll be hard at first, but you can get better with practise - keep working those mindful muscles.

https://www.soarhigh.club/

Do you want your voice to have a larger presence? Our experts present the science behind technique and psychology to help you find your natural voice and speak with confidence. In this group, you will train:

✅ techniques to improve your speaking presence and delivery
✅ to show emotion and share vulnerability
✅ to be authentic and speak with your natural voice
✅ to build confidence and show your belief in what you have to say

Sign up here: https://www.soarhigh.club/

Ever feel like an imposter at work? People from all walks of life experience imposter syndrome at certain points. Here's 10 books that shed light on the phenomenon and tips on how to overcome it.

Read on here: https://www.soarhigh.club/post/imposter-syndrome-10-best-psychology-books-to-overcome-self-doubt

Imposter Syndrome: the Best 10 Books to Overcome Self-Doubt People from all walks of life feel like an imposter at certain points. In fact, a recent UK survey found that approximately 50% of men and women struggle with imposter syndrome. Whether you’re searching for insight on imposter syndrome for yourself or a client, this article covers 10 books that sh...

What is and how to recover from burnout? Burnout refers to a state of emotional and physical exhaustion that results from poorly managed workplace stress. The term ‘burnout’ was first used in literature to describe healthcare professions; however, ‘burnout’ is now recognized as a form of occupation stress that is not industry specific.

Read on here: https://www.soarhigh.club/post/what-is-and-how-to-recover-from-burnout

What Is and How to Recover From Burnout Burnout refers to a state of emotional and physical exhaustion that results from poorly managed workplace stress. The term ‘burnout’ was first used in literature to describe healthcare professions; however, ‘burnout’ is now recognized as a form of occupation stress that is not industry speci...

Best TED talks ever for emotional intelligence? Since TED talks appeared in 1984, inspirational messages to the world from experts and change makers from a variety of backgrounds have been shared and reshared across the globe. Emotional intelligence (EI) is a popular topic on the TED circuit. Here's the definitive top EI TED talks.

Read on here: https://www.soarhigh.club/post/10-must-watch-emotional-intelligence-ted-talks

10 Must-Watch Emotional Intelligence TED Talks Since TED talks appeared in 1984, inspirational messages to the world from experts and change makers from a variety of backgrounds have been shared and reshared across the globe. Emotional intelligence (EI) is a popular topic on the TED circuit. Each setting in which emotional intelligence skills ar...

Searching for work-life balance? When it comes to finding balance - or integration, if you prefer - between work and life, everyone will have a different perspective and story. And I strongly believe we can all learn from each other, so hope you can appreciate and get value out of mine.

Read on here: https://www.soarhigh.club/post/the-spiral-ladder-to-work-life-balance

The spiral ladder to Work-Life Balance When it comes to finding balance - or integration, if you prefer - between work and life, everyone will have a different perspective and story. And I strongly believe we can all learn from each other, so hope you can appreciate and get value out of mine. They say “Crazy is to do the same thing ove...

Do you ever struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences?

If so, join the club.

From emotional intelligence to emotional fitness: bridge the gap Do you ever struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences? If so, join the club. Most of us struggle with difficult emotions and moods because we were never taught much about our emotions, either how they work or how to work....

Yeah right Marcus, easier said than done, maybe if I trained regularly I could do this.

You want your career to thrive. You want to take control of your emotions. You want to know more about yourself and the people around you.

Soar guides you on your journey to practise emotional fitness, ultimately helping achieve your goals. View our website to learn more.

https://www.soarhigh.club/

Stress gets to us in weird ways.

Most of us are aware of the more common signs of being stressed; fatigue, irritation, tension, frustration and feeling depressed.

But there are other lesser-known symptoms that we might experience that are a sure sign that we have too much on our plate. Yup, that includes binge-eating.

Read on here: https://www.soarhigh.club/post/grow-your-blog-community