AJD Fitness

Community is at the forefront of everything AJD does.

We had a great day with teaching members of our community how to navigate injuries while continuing to train safely.

A big thank you to everyone who attended, and to Nat for organising it!

Past month of AJD through our client stories

Injury Prevention Workshop is a new event that we are wanting to put on for the community. We have invited Physio Dan to host this workshop on the 6th of June! AJD Fitness Studio 1 at 11:00 am. Excited stuff and can’t wait to put that education out to our community!!

We get asked a lot to water our plants cause they look like they’re dying, so here is proof that they aren’t 😂😂

This is our praying plant which we have had for 4 years now which only shines at night, along side some amazing clients apart of the AJD Community

12kg Fat Loss Transformation!

This may look like a 12 kg transformation but it’s so much more then that!!

Caitlin came to us wanting to start working on health and fitness and the changes that have developed are beyond that!!

She went through our full process of learning the fundamentals, dieting phases, reverse diets, muscle building and the results speak for themselves

Caitlin is an example of an idea client, she follows everything I ask of her and still does this while working as a nurse with crazy hours and night shifts

Very proud of her and how far she has come! Excited to see where her journey continues!!

Colder mornings are starting but the crew is still pushing strong!!

AJD Recap!!

Plenty of PB’s, family sessions and quality Collingwood supporting

Welcome to the AJD Community!!