Gippsland Active

It’s true! I just had to get onboard and support . I mean, who doesn’t want to be involved in a 90’s dance fitness event?!

I’ll be at Longwarry Hall from 6.30pm with a selection of sports bras for you to get your hands on - or b***s in 😆 Swipe for a sneak peak or click through to my online store via my bio.

Will I see you there? I’ll be shaking my b***y till the end!

I’ve been re listening to the (several times) lately and there is so much goodness in it! So many life lessons. It’s helped me re think my priorities, my values and life choices. Have you read it?

With our youngest off to school next year, I’m thinking about how do I want to spend my days and what impact do I want to have - especially in my teaching.

I don’t have all the answers yet. But what I do know.. I do want the GEM principles to be apart of my everyday - in all aspects of my personal, teaching and mum life.

Here’s to more ..
- Gratitude - Empathy
- Mindfulness

Who’s with me?
❤️Sharelle

Starting can be the hardest part - but with simple strategies (including the bonus 4th one) in place it does not have to be!

Don’t rely on motivation.
Set yourself up with these tips and moving your body for wellness will become a habit. Once you start moving, the endorphins will do the rest!

I’ve been thinking about my own journey back to running. It’s taken a long time. I started with walking for one hour in the bush once a week. No negotiations.
Then slowly started jogging one minute on, one minute off and slowly built it up to 5, 6,7,8 Kms.

I was thinking the other day, how long it took but by having a realistic goal where I dedicated one walk a week it’s progressed into one run a week. Still not at marathon race distances but happy to say the habit and joy is cemented .. which supports my mental health not just for that week but has over a long period of time now.

Which tip are you going to try first?

We spend so much time looking after everyone else…but so many women are still wearing uncomfortable, worn-out bras! 🥺
A supportive sports bra can honestly change how you feel during the day.
The All Star Bra was designed for movement AND comfort — which busy mums absolutely need. If your sports bra ain’t working for you anymore - get in touch & let’s fix it together!