24/07/2026
The girls!!! Building speed and technique even in the cold.🥶
JLW Performance
Share
JLW Performance provides coaching and training both on the field and in the gym to individuals, groups and teams across a range of sports and abilities.
The core aim of JLWP is to improve every bodies level of physical performance, regardless of where they are starting from. I run a range of youth athletic development programs to support young athletes to achieve their sporting goals, regardless of their sporting discipline. My coaching philosophy is to create an environment that supports and pushes athletes and people from all walks of life to better themselves.
24/07/2026
21/07/2026
Skin cancer journey story 2!! 💪😊 #ʙᴇʙᴇᴛᴛᴇʀ
20/07/2026
07/07/2026
Hi Team next Monday night we are hosting a
📣 FREE INFORMATION NIGHT: Female Performance & the Menstrual Cycle 🏃♀️✨
How does the menstrual cycle actually impact training, recovery, and overall performance? It’s time to take the guesswork out of female athletics.
Join Jane Thompson (Physiotherapist & Women’s Health Expert from Physio & Recovery Co ) and Jeremy Wallace (Coach from JLW Performance) for an enlightening, evidence-based seminar.
We will delve into the physiological changes that occur during different phases of the cycle, offering practical insights to help female athletes thrive, minimize injury risk, and perform at their absolute best.
🌟 Who is this for?
Athletes aged 11+ looking to understand their bodies better.
Parents wanting to support their daughters through development and sports.
Coaches & Sports Professionals striving to optimize training loads and support systems.
📅 Event Details:
When: Monday, 13th July
Time: 6:30 PM start
Where: Emus Function Room
Cost: FREE EVENT
🎟️ How to Book:
To help us be prepared for the numbers please book your spot by reaching out directly:
📧 Email: [email protected]
📞 Phone: 0428 294 291
Let’s work together to enhance understanding, elevate performance, and support excellence in women’s sports. Tag a parent, coach, or athlete who needs to be there! 👇
PhysioAndRecoveryCo OrangeNSW Coaching SportsPhysio
29/06/2026
Yes as I say team we just finish raising money and awareness for the cancer council, then I find out I’m coved in skin cancers and a couple of melanomas! 🤷♂️🤦♂️
**kskincancer
26/06/2026
A month in review!! We’ve had a few wet days, but still plenty of sunshine and fun at JLWperformace weather it’s our youth development, sports specific training, injury rehabilitation, stroke or spinal rehab we are always having fun and pushing to be better!!
25/06/2026
Good luck to our squad members running at CIS cross country today rip in team
Want your school to be the top-listed School/college in Orange?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Website
Address
84 Woodward Street
Orange, NSW
2800
Orange, NSW
2800