JLW Performance

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JLW Performance JLW Performance provides coaching and training both on the field and in the gym to individuals, groups and teams across a range of sports and abilities.

The core aim of JLWP is to improve every bodies level of physical performance, regardless of where they are starting from. I run a range of youth athletic development programs to support young athletes to achieve their sporting goals, regardless of their sporting discipline. My coaching philosophy is to create an environment that supports and pushes athletes and people from all walks of life to better themselves.

Term 4 Youth development session good to go!!
11/10/2026

Term 4 Youth development session good to go!!

Wishing the absolute best of luck to all the students kicking off their HSC exams! 🎓✨A huge special shout-out to our ver...
11/10/2026

Wishing the absolute best of luck to all the students kicking off their HSC exams! 🎓✨
A huge special shout-out to our very own Charlie Schmich and Connor Bennett — all your hard work, study, and dedication have brought you to this moment. We are so proud of you both and will be cheering you on every step of the way!
Take a deep breath, trust your preparation, and give it your best shot.! 💪📚

11/10/2026

Registrations for Zone Championships close on Friday!

Come and join Team Orange in Parkes for the first carnival of our 2026/27 season for some fun on the track and get your qualification for the Regional champs in Dubbo next February.

https://www.nswathletics.org.au/events/377817

06/10/2026

Holiday challenge for the kids 👇
Hand them the reins and let them design a 20-minute session. Backyard, park, farm, anywhere works.
Genevieve did exactly that, and here’s what she came up with! Running, jumping, carrying, laughing. 50 heel raises, 100 squats, 100 sit ups, 20 push ups, 20 lunges, 20 jumps, 6x 20m 30seconds on 30seconds off, piggy backs and headstands
Share your kids’ creations with us and tag . We’d love to see what they invent. 🏅Consistency over intensity. Progress over perfection.

And yet another medal! 🥉After a gutsy 8th in the 1500m, Nick Irwin backed up in what's fast becoming his pet event, the ...
29/09/2026

And yet another medal! 🥉

After a gutsy 8th in the 1500m, Nick Irwin backed up in what's fast becoming his pet event, the steeplechase, and grabbed a bronze medal at the NSW All Schools.

Congrats Nick, amazing effort!
Orange Anglican Grammar

Another day, another medal at the NSW All Schools. 🥉After two top-10 finishes earlier in the meet, Anna Childs ran an am...
29/09/2026

Another day, another medal at the NSW All Schools. 🥉

After two top-10 finishes earlier in the meet, Anna Childs ran an amazing 400m hurdles to claim 3rd and a bronze medal.

A picture of consistency all meet. Well done, Anna!😮🔥👏

A big shout-out to our all-rounders at the NSW All Schools so many impressive results, we are a very proud coaching grou...
29/09/2026

A big shout-out to our all-rounders at the NSW All Schools so many impressive results, we are a very proud coaching group😊:

Mila Staniforth followed an impressive CIS campaign with a top-10 400m and top-20 finishes in the 100m and 200m, all with style and a brilliant attitude.

Anna Childs ran a beautiful 6th in the 100m hurdles, with 9th in triple jump and 16th in the 100m.

Jess Childs, our pocket rocket, took on the 100m, 200m, 90m hurdles, javelin and shot put, with more to come. You're awesome, Jess!

Nick Irwin ran 8th in the 1500m, and his 3000m steeplechase is still to come.

Proud of every one of you.

Two meets back from a frustrating hamstring injury, and Connor Bennett is flying. 🏃‍♂️At the NSW All Schools Championshi...
28/09/2026

Two meets back from a frustrating hamstring injury, and Connor Bennett is flying. 🏃‍♂️

At the NSW All Schools Championships he ran 50.02 for silver in the 19 Years 400m, then smashed his 100m PB with a 10.94 for 5th.

Months of patient rehab, consistent training and trusting the process, and it's paying off. So proud of you, Connor!

Two silver medals and four events. What a meet for Lara Hooper at the NSW All Schools. 🥈🥈Silver in the long jump, silver...
28/09/2026

Two silver medals and four events. What a meet for Lara Hooper at the NSW All Schools. 🥈🥈

Silver in the long jump, silver in the triple jump, a gutsy 9th in the high jump in seriously wet conditions, and a very handy 100m on top of it all.

With a sporting schedule as busy as hers, Lara keeps challenging herself and finding ways to get on the podium. That's all down to her hard work and attitude. She's a special athlete and an even better person. So proud of you, Lara!

26/09/2026

Big news, team—even if we’re a little late getting it onto your feeds!
We are stoked to announce that Katie is now running Katie Wallace on site at JLW Performance, available both at the gym at Emus and out in Blayney.
Bringing this level of psychology into JLW Performance has been a passion project of ours for a long time. We’ve always believed that the mind and the body work hand in hand. Physical strength and physical rehab are only half the battle—true performance comes when both are firing together.
Whether you’re looking to gain a mental edge on the sporting field, navigate challenges in your workplace,rebuilding strength and resilience during injury rehab, or getting the right assessment for your child and everything in between Katie is here to support you.
This is just another step in how JLW Performance is evolving to help you unlock your absolute best self.
Reach out to Katie directly at [email protected] or pop in and chat with us at the gym to find out more or book a session! 🧠💪

Address

84 Woodward Street
Orange, NSW
2800

Telephone

+61428294291

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