HONE training

Not every snack needs to be "high protein" - check out these low calorie super sweet treats ...

🍓 Lil' Pops
Portion-controlled and chocolate-coated. Perfect when you want something sweet without overdoing it.

🍨 Skinny Cow Sundae
A creamy dessert that tastes indulgent while staying just over 100 calories. Great when you're craving ice cream.

🌈 Paddle Pop Rainbow
The kids favourite that is surprisingly calorie-friendly. Proof you don't have to give up ice cream to lose weight.

🍍 Frosty Fruits
Refreshing, fruity and only around 80 calories. One of the best calorie-to-satisfaction desserts you'll find.

🍦 Peters Light & Creamy
Enjoy a generous scoop for under 80 calories. Pair it with fresh fruit for an even better dessert.

🍓 Jelly Lite
Almost calorie-free and perfect when you're craving something sweet. Add berries for a simple, satisfying dessert.

🍫 Fibre One Brownie
Rich, chocolatey and only 90 calories. A great alternative to higher-calorie brownies and slices.

🐨 Caramello Koala
Sometimes one small chocolate is enough to satisfy a craving. Fat loss doesn't mean saying no to chocolate.

🍪 Mini Oreo Snack Pack
Enjoy the taste of Oreos without eating half the packet. Portion control made easy.

🍑 Peach Slices in Juice
Naturally sweet, high in volume and surprisingly filling. Even better served with low-fat yoghurt.

Shopping at Coles this week? These low calorie snacks are a great place to start ....

🧀 Cheesey Peelers
Great source of protein in a convenient, portion-controlled snack. Perfect for keeping hunger at bay without adding many calories.

🥭 YoPRO Protein Yoghurt
15g of protein for just over 100 calories. A quick, filling snack that helps keep you satisfied between meals.

🍿 Cobs Popcorn
High in volume and low in calories. Great if you enjoy snacking but still want to stay on track.

🌾 Grain Waves Snack Packs
Great savoury option. These portion-controlled packs let you enjoy them without overdoing the calories.

🥕 Veg & Tzatziki
Crunchy, filling and packed with volume. A simple snack that keeps you fuller for longer.

🥒 Sweet & Spiced Gherkins
Big flavour for very few calories. A great option when you're craving something salty or crunchy.

🍦 Twisted Frozen Yoghurt
Proof that fat loss doesn't mean giving up dessert. A sweet treat that will easily fit into your calorie budget.

It's easy to put yourself last when you're a parent.

Work comes first.

The kids come first.

Everything else comes first.

But looking after your health isn't taking away from your family.

It's investing in them.

A healthier dad has:
• More energy
• More patience
• More confidence
• More years making memories

That's what we're really training for.

Kids learn far more from what we do than what we say.

I love seeing Theo's face after I come in from a run.

I'm not a perfect parent, far from it. But instilling in my son the importance of looking after his health is one of the greatest gifts I can give him.

You don't need to be perfect.

You don't need six-pack abs.

You just need to show them that looking after your health is a normal part of life.

That's a lesson that will last a lifetime.