Personalised individual and group research based exercise interventions
14/04/2022
Finally been able to stand beside this winning race machine this morning! Still a little giddy seeing my logo on this beautiful bike 😍 Such an exciting time to see the hard work in the gym paying off on the track! Going in strong for our next round!
If you are looking for that extra edge on your competition, come and see Courtney at or send me a message 💪🏻
08/04/2022
Hi Everyone!
I am starting up some group classes at Northside Indoor Sport and Fitness! I would love some help from the members to help determine what and when will be best for everyone interested!
I have attached a link to a survey that you can take part in. Any help would be much appreciated!
https://www.surveymonkey.com/r/VQPQZ5X
Thanks guys :)
Group Class Take this survey powered by surveymonkey.com. Create your own surveys for free.
14/01/2022
Here’s just some cheeky facts about our tissues when we do exercise! 🤩
If you or someone you know wants to be stronger in 2022, give me a call on 0434 336 295 or come and see us at ☺️
11/01/2022
Get ready to train your core!
The two main muscles we train is the texture abdominus which is situated in the middle of your stomach and the external obliques which can be found on the sides of your stomach.
Some of my favourite exercises that target both of these muscles are crunches, Russian twists and the palof press!
Drop yours down below! 👇
As we welcome 2022, let’s start the year off right!
It’s goal setting time 🤩
Here are some tips to keep your fitness goals in sight;
1) Think about why you are setting this goal!
No matter what it is, make sure it’s meaning is important to you. This is going to help you keep up the motivation throughout the year 💪🏻
2) Finding the right workout plan for you
This year let’s find an exercise that you enjoy! Whether it’s cardio, machine weights, free weights, full body/ half body splits, if you find something that you love you’ll be consistent, push yourself harder and further and stick to it 🤸♀️🏋️♂️💪🏻
3) If your goal is nutrition based, finding a more flexible diet is always superior to a rigid diet!
Research shows that flexible dieting is better for weight loss psychology around food!
To finish off, come and see me , where I can make this all a reality!
Here at Northside Indoor Sport and Fitness doing some early morning sessions!
Come down and say hi 👋🏻
28/12/2021
A Christmas surprise from one of my clients ☺️
They have done an amazing job! Absolutely can’t wait to wear this Beauty in the gym!
Come and say hi! We are at
If you or anyone you know are looking for quality tinting and vinyl graphics, the empire team are your only stop!
Merry Christmas 🎄 Have a wonderful day! 🎁
Here are two final tips as to how to keep eating healthy as we come closer to Christmas! 🎅🏻
Honour your fullness!
You do not have to continue eating after you feel full and satisfied. If someone is pushing food on you, just simply say Thank you but I'm a little full at the moment.
Move your Body 🤸
Regardless of how we spend the day, there is always time to add in some exercise! Doesn't have to be the usual routine or scheduled.
If you are looking for some extra help with nutrition tips for the Christmas season or simple things to keep you moving over the holidays, there is still some time! 😉 come and see us at Northside Indoor Sport and Fitness
Coming at you with another tip on how to keep eating healthy over the Christmas season! 🎅🏻
Creating balanced meals are vital! This means having a source of carbs, proteins, fruits and vegetables on your plate!
Remember a colourful plate is good 👍🏻
If you or someone you know is looking for help with creating a colourful plate during this silly season, come talk to us at Extend Science!
You can find us at
Come in and have a chat! ☺️
Here’s another tip on how to keep your eating habits healthy during the Christmas season 🎄
Keep your meals routine!
Avoid skipping meals or being overly hungry or specially Christmas Day. Don’t allow yourself to be ravenous as when you do get the chance to eat you’ll want to eat more and
become uncomfortably full 🤤
Asking yourself how am I going to do at healthy during the holidays?
Over the next couple of weeks I’ll be giving you a couple of tips and tricks!
1) don’t restrict or deprive yourself
Restriction of foods and drinks will only make it worse, as you will crave and overeat!
Instead try taking the guilt out of eating those items and remind yourself that you are allowed to eat those foods 😍
Remember everything in moderation ☺️