What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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Shiv Fitness

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Australia
Noarlunga, SA
Shiv Fitness

Why wait for tomorrow? Let's start today!

As the new Head Trainer of Anytime Fitness Colonnades, I am offering a complimentary consultation session and discounted Personal Training session for those that message/text .

29/09/2022

Follow through with your goals long after that initial period of heightened motivation and drive subsides.

Speaking from personal experience, losing weight and shredding down, specifically during winter isn't easy. Going to the gym when it's cold and raining isn't fun; but you get the job done regardless.

It's hard. It's supposed to be hard; because it takes your discipline to another level.

But, is it worth it when the warmer months comes around? 100%

Put in the work and reap the benefits 👊

22/09/2022

Set a goal and stick to it

If they say it can't be done, imagine what they'll say once you've done it. If they say you shouldn't go too far, imagine what they'll say when you've gone all the way.

If they say you're going to cause trouble, imagine what they'll say when you've effected change. No one bars a door unless there's treasure on the other side.

No one guards the road unless it leads to freedom. No one tries to hold you back unless your progress is a threat. Don't ignore your dissenters, let them be your guide.

14/09/2022

Make the leap

The most important thing you'll ever do is face the chasm of the unknown and take your shot. It calls you everyday. It's always there.

No matter which way you turn, it's infront of you. It presses you harder when you try to avoid it. It ignores your excuses. It reminds you that you are the source of your fear, and that pi**es you off.

Everyone is called. Few step up. Fewer make the leap. Many fall short. The only ones who regret it are the ones who never tried. Don't think, take the leap.

09/09/2022

Be resilient

Self-fulfillment, awareness and strength are a seed planted deeply within you that has to be nourished with meaningful experiences to break through to the surface of your being.

The sadness and struggle of life are the water for your soul, but you have to let it seep in to change you. It has to pe*****te to the places where the light can't reach. Life begins in darkness. You can't see the mystery at work.

Emotions change like weather. Circumstances pass like clouds. You need both rain and sun in order to grow.

31/08/2022

When you can't stay motivated, stay consistent.

Motivation is temporary.

Consistency will always win.

24/08/2022

Make Bodybuilding Great Again

M. B. G. A

11/08/2022

Keep your fu***ng promises

Passion isn't just the high of creativity, it's the sobering reality of commitment. Commitment makes you do the s**t that isn't fun. Commitment makes it impossible to ignore what's lacking.

Commitment drowns out your excuses to quit. Commitment reveals what you really are. Commitment possesses you. Commitment binds the individual, confined to one place and one point in time, to the everlasting.

Commitment is the relentless awareness that what you do matters, so it must be done well.

04/08/2022

Motivation is what gets you started. Discipline and routine is what keeps you going.

13/07/2022

Do what is difficult

Facing reality forces you to abandon the possibility that you have it all figured out. It forces you to accept that there's too much to contain, too much to understand, too much to control.

It forces you to either address the problem, or be overwhelmed. It forces you to either hold on and be battered, or let go and be swept away.

It forces you to decide. It forces you to be something. Facing reality forces you to face yourself. Don't be afraid of what you'll see.

06/07/2022

Finish what you start

When you love something, you don't see what it is right now, you only see what it could be. You don't see the work, the hours, or the cost.

You see the best possible end. But there are many possible ends, some more abrupt than others. Some you can choose, others you can't.

Fate is a thief of dreams and, time is the warden of opportunity. No matter how the end arrives, make sure it's the place where there's nothing left for you to do, not the place where you gave up

01/07/2022

Set boundaries

Your time, effort, thought and emotion, are pieces of yourself that you're trading with the world.

Are you are investing wisely or, spending frivolously? Everyone is worthy of consideration, but not everyone deserves attention.

Everyone won't put what you give them to good use. Everyone won't take only what they need. You don't want what everyone has, and not everything you have should be given away.

What do you need? What are you offering? Are your relationships built on meaningful change?

26/06/2022

Frequently Asked Questions 🔥

A question that I frequently get from clients is;

"Should I only be doing cardio if I want to lose weight?"

By all means, this is one way of burning more calories and increasing your caloric output. Which in turn, helps with losing weight.

However, I suggest to all clients that a combination of both, weight training and cardio will be a beneficial approach to take.

More importantly, it will also be more sustainable in the long run; health and fitness is a marathon, not a sprint

Address

Anytime Fitness Colonnades
Noarlunga, SA
5168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61451429844

Website

facebook.com

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