TheWay health & nutrition

06/02/2021

David Goggins went from spraying for cockroaches to the worlds toughest man.

what are you holding yourself back from becoming?

06/02/2021

Natasha Hastings won an Olympic Gold Medal 2008.

Imagine if she never to that first step.

05/02/2021

Pools are excellent environments in which to conduct recovery activities after hard sessions or games.

Both active and passive recovery techniques can be used depending on the temperature of the water in the pool.

Warm pools such as spas, are ideal for static stretching and very light active movements.

05/02/2021

ever wanted to learn the no hand push up.

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05/02/2021

Knowledge is power!

Most people don't want to look like a body builder.

However,

Everyone should take some time learning the human anatomy.

This will help give you an understanding of what muscles you are training in the gym, at home or outside.

check out https://www.instagram.com/muscleanatomy101/

05/02/2021

My mission is to simplify nutrition, weight loss and training!

Everyone starts somewhere and I am passionate about giving you the tools to smash your goals and take back your life.

If your not confident about going to the gym I'm your new best gym buddy.

unsure about what to eat and how to lose unwanted weight,

or,

want to train at home but not sure what to do?

I can teach you 'THE WAY'.

05/02/2021

My number 1 choice for certificate 3&4 in fitness!

05/02/2021

Healthy carbs do exist. That is, of course, if your carbs are high in fiber and protein and low in sugar.

Fiber per cup, cooked: 4 g
Protein per cup, cooked: 6 g
Sugar per cup, cooked: 1.1 g

Oatmeal is a great source of complex carbohydrates to fuel the body and fiber to decrease the risk of heart disease.

Pairing oatmeal with blueberries, walnuts, and almond milk for a filling, nutrient-rich morning meal.

For more ideas about what you can eat at breakfast to stay healthy check out EAT THIS NOT THAT@
https://www.eatthis.com/best-breakfast-foods-for-your-weight-loss-diet/