Avika Health and Wellbeing

Sometimes even the fur babies think a day off is a good idea (unless the licky mat has run out of banana and peanut butter) 🐾

"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind."

Luther Burbank (1849-1926)
Botanist

Can you guess my favourite smoothie ingredients and the health benefits of each of them?

What would you add?

When they are still eating like there’s no tomorrow and you want a healthier snack option - tamari sunflowers and pepitas are super easy to make at home without hours of prep time in the kitchen.

When we have a healthy, well rounded diet, our bodies intuitively guide us to the foods we need…

This weeks request was yoghurt, hadn’t touched it in weeks but has polished off the entire tub in 3 days! Its a healthy snack loaded with probiotics and food fats, add a little fruit puree and theres a whole heap of flavour too. The overall diet still has plenty of good quality protein, fruit&veg so sometimes it’s important to just trust your body and roll with it 🍓🫐🍃🥥

(This excludes refined sugars, alcohol and other addictive substances - definitely not on the healthy snacks list)

Tip: If you want an easier option for kids lunches that’s healthier, less expensive and better for the environment than the store brought yogurt pouches, try the reusable ones. They are easy to rinse/refill and kids will love them 💜

Wellbeing incorporates Nutrition, Lifestyle, Mental Health and Social Connections. When was the last time you took time out to connect with nature and enjoy the world around you?

Getting active in nature on a regular basis can reduce stress, improve sleep and support a healthy heart, muscles and bones.

Doing all the healing work and still feeling stuck?

Check out our "Nourishing the Soul" webinar: Learn the basics of lifestyle and diet that will empower you to support your physical body in such a way that you can move forward energetically.

WEBINARS | Avika Health

Want to feed your kids wholesome foods to nourish their minds and support healthy growth but not sure where to start?

Check out our Healthy Kids Lunchboxes Webinar - Learn the building blocks kids need to support wellbeing, food and recipe ideas, along with practical tips to simplify the process.

www.avikahealth.com/webinars