Own Your Health With Elle

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Narrabeen, NSW
Own Your Health With Elle

Supporting women on their journey back 2 health from cancer & burnout. To people who knew me, I was the epitome of health. I was 32, fit and happy.

Health Coach & Cancer Survivor

DOWNLOAD MY FREE GUIDE
(7 HABITS FOR CANCER RECOVERY)
https://ownyourhealthwithelle.com.au/resources-downloads I was running marathons, smashing it as a well-respected Senior Marketer at a bank, eating well and socialising lots. But on the eve of my birthday, I found a lump and was shocked to discover it was Triple Negative Breast cancer: very aggressive and diffic

ult to treat. 15 months later, I completed 11 months chemotherapy, surgery and 28 rounds of radiation, all while I continued to work and exercise. After treatment, I wasn’t cured and had a high chance of the cancer returning, so I set out to understand what health really was. I made changes to my diet and lifestyle because I didn’t want to die but soon became fascinated with holistic health, functional nutrition and the root cause of body issues. I became an integrated nutrition health coach to help women take control of their health before they run themselves into the ground or help them back to health if they do.

18/03/2026

As someone who's learnt what I have and does what I do, its easy for me to recognise when I need to ease the pressure or choose me - and that time is now.

I love what I do, and am still doing what I do, but I am taking a social media break! Even before health coaching as a Marketer I disliked social media, so in honestly, it takes a lot for me showing up here so often 😅😆..

I won't be posting or checking messages for a few months, but I'm still available. If you'd like to get in contact, head to my website or send me an email. I'm still here 😊

Let this be your permission to slow down, tune out and choose what's right for you too xx

27/02/2026

Everything I offer is built around the same belief:

You are more than a physical body.
You are a physical, mental, emotional and spiritual being.

Different programs suit different moments.
But the work is always the same at its heart:
helping the whole system feel supported again.

If you’d like to explore what might suit you,
DM me START or use the link in my bio.

25/02/2026

We’re not meant to live from one part of ourselves.

Not just the physical.
Not just the mind.
Not just emotion.
Not just spirit.

Health comes from relationship between them.

When one is ignored, another works harder.
When all are heard, the system steadies.

💬 Which body has been sitting outside the room for you lately?

23/02/2026

We often think awe comes from outside.
From nature. Beauty. Moments.

But awe is also something we experience inside
when the system feels supported.

When we’re rested.
When we’re present.
When we’re not in survival mode.

Awe isn’t something you chase.
It’s something that shows up
when the inner world has room.

🌿 When was the last time you felt awe?

20/02/2026

My work isn’t about fixing people.

It’s about helping women:
notice what their system is saying
understand which body needs support
build gentle daily practices
restore trust inside

Different women come in different ways.
But the work is always the same at its heart:
bringing the whole self back into relationship.

If you’re curious about working together,
I offer:
• 1:1 coaching
• Feel Better Blueprint
• Cancer Confidence

DM me WHOLE and I’ll send you the options.

18/02/2026

This is one of the most common shifts I see in my work.

Not from sick to perfect.
But from pushing to listening.

When a woman stops fighting her body
and starts hearing it,
her whole system changes.

Energy steadies.
Decisions soften.
Life feels less like a battle.

This is what happens
when all four bodies are included.

16/02/2026

For a long time, health was taught as something to manage.

Plans. Targets. Discipline.

But health isn’t a thing you complete.
It’s a relationship you live inside.

A relationship with your:
physical body
mental body
emotional body
spiritual body

And like any relationship,
it changes when you stop trying to control it
and start trying to understand it.

💬 Have you ever thought about health this way before?

14/02/2026

We often think health lives in effort.
Food. Movement. Productivity.

But some of the most powerful health practices are invisible.

Rest lets the system repair.
Boundaries protect what matters.
Compassion creates safety inside.

These don’t make you weak.
They make you able to listen.

💬 Which one is hardest for you:
rest, boundaries, or kindness?

12/02/2026

So many women live in quiet battle with themselves.

Pushing through tiredness.
Ignoring emotion.
Overriding signals.
Telling the body it should cope.

But when you stop fighting and start listening,
something changes.

Not because life becomes perfect…
but because the system finally feels supported.

Balance isn’t a number or a routine.
It’s a relationship.
💬 Does this feel like where you are right now?

10/02/2026

We’re often taught to think about food in terms of control.
Calories. Rules. “Good” and “bad”.

But nourishment isn’t just physical.
It affects every part of you.

It supports:
your physical body with energy
your mental body with steadiness
your emotional body with capacity
your spiritual body with presence

When nourishment is missing or irregular,
the whole system feels unsafe.

This isn’t about perfection.
It’s about giving the body enough to work with.

🍲 Which body do you usually think about when you eat:
physical, mental, emotional or spiritual?

08/02/2026

So many women tell me they feel “off”…
but assume it means they need to try harder.

More discipline.
More willpower.
More fixing.

But what if what you’re feeling isn’t failure at all?
What if it’s communication?

Your physical body speaks through fatigue and tension.
Your mental body speaks through overwhelm and looping thoughts.
Your emotional body speaks through mood and reactivity.
Your spiritual body speaks through loss of meaning or direction.

These are not problems to crush.
They’re parts of you asking for care.

Health doesn’t begin with control.
It begins with listening.

💬 Which one of these signs feels most familiar for you right now?

Address

Narrabeen, NSW

Telephone

+61488665520

Website

https://ownyourhealthcoach.com.au/

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