Thrive 4 Life - Mind and Body

Thrive 4 Life - Mind and Body Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive 4 Life - Mind and Body, Personal coach, Gladstone Street, Mudgee.

Rebecca inspires & empowers you to prioritise yourself with confidence, love & a positive mindset

FREE meditation & ice bath every 2nd Sunday each month in Mudgee NSW

For 10 months I have been in survival mode- 1st time mum- Brutal caesarian recovery - Navigating heartache of raising my...
10/02/2026

For 10 months I have been in survival mode
- 1st time mum
- Brutal caesarian recovery
- Navigating heartache of raising my daughter alone
- Removed myself from a neglectful relationship
- House/pet sat for 3 months for a roof over our heads
- Nursed Bud after a savage dog attack
- Drove to Ballarat for 6 weeks of support from parents
- Relocated near Forster NSW
- Landed a beautiful rental in a very safe community.

Life has been so heavy and unknown, my health and well-being took the back seat. I have finally landed in our new home and beginning to settle into our new community. I can finally prioritise myself again and become the absolute best version of myself for my daughter and border collie 🌻

Signing up for my 3rd round of has been the scariest and best gift to myself as a single mum. No one is coming to save me. It is all up to me!

Anna Rose & her Self-Love School taught me to believe in myself & my worth. Going within, prioritising & learning to lov...
11/11/2024

Anna Rose & her Self-Love School taught me to believe in myself & my worth.

Going within, prioritising & learning to love myself wholeheartedly, has been the most challenging & lonely, yet phenomenal journey.
Life continues to happen & I will always choose to feel it, acknowledge it & move through it.

I am proud of who I am & how far I have come. Investing in myself was scary, I almost didn't do it. When Anna announced this Saturday's event, I knew I wanted to drive 10 hours to be there! I have followed this phenomenal woman every day for 3 years, inspiring & reminding me to think, speak, move & earn like I love myself through her daily habits & life ethos.
Little by little, day by day.

It was my 31st birthday on Thursday & I am 23 weeks pregnant, so I decided to spoil myself & make the most of this trip because I am deeply worthy!
I created an Airbnb account to stay with my dog, the most I have spent on accommodation & it felt right.
I can make more money, I cannot make more time.

The next 6 nights in Burleigh Heads are going to be full of relaxation, sunrise beach walks, community, connection, work, education & bloody good food!
My heart, soul & stomach are going to be deeply nourished 🌻🌻🌻

01/06/2024

JUNE ❄️

Joyfully
Uplift
No
Excuses

I am dedicated to inspire joyful and uplifting change, no excuses.

Without rain, there are no flowers
Embrace the cold weather.
Get outside & enjoy the fresh air.

I will be starting my days with meditation, a kettlebell workout, a walk & a cold shower 🌻
If you would like to challenge yourself this month and get comfortable with the uncomfortable, reach out! Taking on new challenges and experiences is tonnes of fun with joyful and funny humans such as myself 💁
Form a new habit this month that will improve your health and wellbeing 🙏

Address

Gladstone Street
Mudgee, NSW
2850

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+492909517

Website

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