Lynda Tregoweth Coach

22/01/2024

Even spiders like coffee or maybe he was hungry.
I reckon he would have been after an iced long black. 😄

Found sunbathing on top of the digital sign, while doing a bit of maintenance. He’s back in the garden now.

Menu update at .cocoas 🙌

This is Queensland☀️

03/12/2022

Thanks to the team at and , Darwin for hosting this week.

Thanks Mario, Nicole and team! It was great to see you in action. 🙏🏼

The team embraced all factory efficiencies. 🙌

🎉

19/07/2022

Join me for our July event where we will learn How To Create Healthy Boundaries In Your Relationships.

This event is for you if you:
* Are struggling to get you priorities done
* Are giving to others all the time at the cost of yourself
* Need to be busy and distracted by others
* Have lost who you are
* Lack motivation and self-discipline

This event is FREE.

Register now - the link is below.

https://lyndatregoweth.com/how-to-create-health-boundaries

17/07/2022

Relationships can be fulfilling or downright complex and even heartbreaking.

Our relationships can be a maze to navigate, be it business, friendships, family or intimate.

The maze shows up as frustration, uncertainty, misunderstandings, disappointment, mistrust and control.

Knowing what makes up our core emotional needs makes us more likely to set healthy boundaries and enjoy the relationships that flow.

Life isn't perfect. We all navigate each other's mazes to a point where we can meet at the centre and find our way together.

Our 3 core emotional needs can be described as:
1. Status - our level of importance, interest or challenge.
2. Connection - our sense of belonging, shared values and interests.
3. Safety - physiological and physiological. To trust and to be trusted.

To learn more, reserve your spot for my free event on July 30, How to Create Healthy Boundaries in your Relationships.

The link is below.

https://lyndatregoweth.com/how-to-create-health-boundaries

15/06/2022

Join me for my event on the 25th of June where we will learn How To Identify Your Blindspots.

* Stop making short-cut decisions and make decisions more aligned to your true needs
* Improve your communication effectiveness
* Create a deeper awareness to build healthy habits

Register now - the link is below.

https://lyndatregoweth.com/how-to-identify-your-blindspots

Lynda

09/06/2022

The first step to any change is awareness of our current state.

Whether it's your team at work not doing what you 'tell' them to do.

Or, even just that feeling of things could be better in your life and just feeling stuck.

Or, wondering how you might achieve that thing you have been putting on the back burner.

Or, like me, creating deeper awareness about health, and paying attention to what's really going on.

Asking good questions or finding a trusted person to help with that can give you the support you need to take action.

To learn how to overcome your blind spots and build your awareness check out my next event. The nfo is in the bio.

04/06/2022

Join me for my event in June where we will learn How To Identify Your Blindspots.

* Stop making short-cut decisions and make decisions more aligned to your true needs
* Improve your communication effectiveness
* Create a deeper awareness to build healthy habits

This event is FREE.

Register now - the link is below.

Lynda

https://lyndatregoweth.com/how-to-identify-your-blindspots

How To Identify Your Blindspots

30/05/2022

Good morning 👋🏻

Just another stunning sunrise at this morning.

Have a wonderful week.
💛

28/05/2022

Spotted in Palmwoods, Qld.

True.

11/05/2022

When we get caught up with our own stuff we don't always notice what's going on for others.

When it comes to getting our message across it's the stuff that can lead to misunderstandings and distrust.

🤔 It might be your endless to-do list you are thinking about which blocks your ability to be present.

🤔 It could be the filters you have that you apply to your interaction such as being worried about what they think of you.

🤔 It could be the BS stories you tell yourself that hold you back.

So, how effective is your communication?

Get help to change it.

Get in touch. Contact details are below.

11/05/2022

Join me for The Reality Check 90-minute group event, where we will help you unpack the lies and self-sabotaging behaviour. It’s the stuff holding you back from reaching your potential.

This event is for you if you feel like you are:
* being held back and silenced
* feeling on some level that you aren't good enough
* not knowledgeable or smart enough for the job you want
You will learn:
* your place of truth
* how your ecosystem impacts you
* how to flip your script and shift your current reality

There will be a little pre-work for the session. You will receive a workbook with the instructions when you register.

This event is FREE.

Register now via the link below.
https://lyndatregoweth.com/the-reality-check