Titin Coaching and Wellness

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗼𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀?

How many times have you started something with all the hope in the world, only to feel that creeping fear of slipping back into old patterns?

Where the little voice in your head whispering, “What if you fail again?”

I have been there too!

That fear?

It’s proof that you care.

Proof that you’re ready to change.

𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙢𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙨𝙡𝙞𝙥 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙤𝙡𝙙 𝙬𝙖𝙮𝙨.

Why?

Because they try to do it on their own.

Unless you’ve got rock-solid discipline (unfortunately- most of us don’t!)

It’s easy to fall off track.

And guess what?

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘵𝘩𝘢𝘵 𝘣𝘢𝘵𝘵𝘭𝘦 𝘢𝘭𝘰𝘯𝘦.

Having someone in your corner. Someone who’s been there, who gets it, and who knows how to guide you through the tough part?
Changes everything.

It’s like having a GPS for your journey, someone who can say, “Take this turn,” or “rerouting… here’s a better way forward.”

𝙏𝙝𝙚𝙮 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩.

They remind you that you’re capable of so much more than you think.

Let me ask you this:

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗳𝗲𝗮𝗿 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽 𝗯𝗼𝗹𝗱𝗹𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗿𝗮𝘃𝗶𝗻𝗴?

Sound Bath Meditation with Titin

Sound Bath Meditation with Titin — Titin Coaching and Wellness Step into a space of calm and healing. Let the sound guide you home to yourself.

Be kind to others, they said, and I always have been. I've made it my mission to spread kindness wherever I go. But in my mission to be kind to others, sometimes I forgot one important thing thing: to be kind to myself. So, every now and then, I kept reminding myself to be kind and compassionate towards myself.

It is easy to forget, especially if we grew up in environments where no one told us to be kind to ourselves, and where people pointed fingers at us and bullied us.

You would never tell someone you love, "You are stupid," would you? Yet, how many times have you said that to yourself? We are often our harshest critics.

Think about the last time you made a mistake. Did you berate yourself endlessly? Now, think about how you would react if a friend made the same mistake. You would likely offer them words of encouragement and support. Why not extend that same kindness to yourself?

Being kind to yourself is a very important. Giving yourself the same compassion and understanding that you so freely give to others, recognising your worth and treating yourself with the respect you deserve.

When you are kind to yourself, you create a positive inner dialogue that can help you to face life's challenges with grace and resilience.

Next time you catch yourself being overly critical, stop, pause and ask yourself: Would I say this to someone I love? If the answer is no, then it's time to change your approach. Be gentle with yourself. Celebrate your achievements, no matter how small, and forgive yourself for your mistakes.

Being kind to yourself is the foundation upon which you can build a life filled with joy, peace, and fulfillment.

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘃𝗲𝗿𝘆 𝗯𝘂𝘀𝘆, 𝗮𝗻𝗱 𝘄𝗲 𝗼𝗳𝘁𝗲𝗻 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻!

Our days are full of responsibilities, and with so much to do, making time for ourselves can feel impossible. But self-care is essential for our well-being, and even a short pause can bring us back to balance.

I invite you to join my 30-minute online meditation and energy healing session every two weeks on Wednesday at 7 PM AEDT, starting next week on November 13. In these sessions, we’ll take a gentle, guided journey to release stress, recenter ourselves, and connect with our inner peace.

This is a special time for you to relax and prepare your mind and body for a restful night. Just 30 minutes can help you create calm, recharge your energy, and feel more in tune with yourself.

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗱𝗮𝘆.

By setting a clear intention, you begin the day with focus and purpose. One simple way to do this is through “I am” affirmations. For example, saying “I am worthy” or “I choose peace” sends a clear message to your mind. It helps you shape how you feel, act, and respond to things around you.

When you say “I am” statements, you are training your mind to look for positives and stay balanced, even when challenges come up. This small morning habit can lift your mood and give you strength to handle anything that comes your way.

Read this mantra today and repeat it as many times as you like: “I am worthy, I am resilient, I choose peace, I attract abundance, I am full of love and joy.”

Repeat this affirmation often and see how different you feel by the end of the day.

Sound bath meditation is a gentle yet powerful way to enter a deep state of relaxation, often leading to a meditative experience where people feel peaceful, sometimes see colours, or even have a lucid, dream-like experience.

In this quiet state, the mind calms down, making it easier for the brain to accept the healing vibrations of the sounds. These sounds come from instruments tuned to healing frequencies, helping the body and mind rest, release stress, and feel refreshed.

Recently, I was invited to conduct a sound bath meditation for a birthday celebration in someone’s home, where four generations of the family joined in the experience together. For some, it was their very first time trying a sound bath. Some family members were quite religious, and it was a beautiful reminder that healing frequencies are universal, welcoming people of all beliefs and backgrounds.

It was beautiful to see how the session brought them closer as a family. Some felt a deep connection with one another, and others mentioned feeling a sense of healing and peace.

It fills my heart to see them bond through sound meditation. Moments like this remind me why I love what I do – helping people relax, reconnect, and share in healing experiences they’ll remember together.

Just released

Join me for another Kundalini Revive Ceremony.

https://www.trybooking.com/CVQFZ

🗓 When: Sunday, 24 November, 10:00 AM - 12:00 PM
📍 Where: Avonhurst studio- Glen Waverley.

🌀What is Kundalini Revive Ceremony?

Kundalini Revive is an energetic tool which unblock and balance the energetic, emotional, physical and spiritual body.
During a Kundalini Ceremony session, energetic points in the body are activated, unblocking energy at various levels of consciousness by connecting, releasing and nourishing our being as the energy shifts through the chakras in our body.

Through this process, stagnant energy and low vibrational frequencies are transmuted clearing away the beliefs and pains of the past that are often stored in the body. As a result, you can experience a purification of your energetic, physical, and emotional systems, leading to greater joy, bliss, pleasure, love, confidence, deeper awareness, expanded consciousness, and the unlocking of your unique spiritual gifts.
Throughout the ceremony, you will be guided through somatic practices, breathwork, and meditation techniques, working with your energetic, emotional, physical, and spiritual bodies.

🌿 About the practitioner: Titin is a Holistic Counsellor, Holistic Counsellor, Energy Alchemist, and Sound Healing Practitioner.

Limited spots available.

Tix on bio or book here:
https://www.trybooking.com/CVQFZ

𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗺𝗲.

It helps me be fully present during our sessions, giving you the care and attention you deserve. A safe and supportive environment means you can relax, open up, and trust the healing process.

When you feel comfortable and heard, the healing journey flows more naturally. My role is to guide you through this journey with kindness and understanding. Whether we’re working with energy healing, sound therapy, or holistic counselling, I want you to feel safe and secure every step of the way.

Your wellbeing is my priority, and I’m here to support you without judgment. Together, we can explore what you need to heal, release, or discover. You will always have a space where you are valued, seen, and heard.

If you have any questions or concerns, I encourage you to share them with me. Let's work together to make sure your healing experience is meaningful and empowering.

I look forward to being with you on this journey!