Balanza Meditation

Muscle strength and exercise is healthy way to age. Sarcopenia is the loss of muscle mass.

Sarcopenia as a risk factor for hypertension - PubMed Sarcopenia, defined as progressive loss of muscle mass, function, and strength is an aging-related disease that share common pathophysiology with frailty. Sarcopenia is one of the risk factors of hypertension. Insulin resistance, oxidative stress, imbalance of catabolism and anabolism, and chronic i...

https://health.clevelandclinic.org/varicose-vein-remedies?utm_campaign=cc+li+posts&utm_medium=social&utm_source=linkedin

Home Remedies for Varicose Veins: What Works and What Doesn’t Compression socks? They work. Getting plenty of exercise? That works, too. Putting tomatoes or garlic oil on your legs? Not so much. A vascular surgeon shares what you can do to manage your varicose vein symptoms at home and when it’s time to seek a more permanent solution.

https://health.clevelandclinic.org/how-you-can-fix-a-dowagers-hump-prevention-tips?utm_campaign=cc+li+posts&utm_medium=social&utm_source=linkedin

Dowager’s Hump: What It Is and How To Get Rid of It Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.

We often find ourselves in a groove that needs a little shaking out. Here are 7 ways to help move out of food ruts. Feel free to share some of your own favorites, too!

Get moving.

Good news: midlife health is about more than a waist measurement. Here’s why It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story when it comes to your risk of disease and death.

Why do people get sick? There can be so many reasons, root causes, and imbalances. It's often not just one thing, but a collection of many factors on several levels. Here are some aspects I put together for physical, relational, subtle, and mental layers of our being-ness. What else would you add?

https://www.mindbodygreen.com/articles/how-to-prevent-sarcopenia?section=3&utm_source=Iterable&utm_medium=email&utm_campaign=thelonggame_9361724&newsletter=long_game

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It Your older self will thank you.

Which healing path is your way into your depths right now?

"Studies have shown that key inner resources such as “an attitude of gratitude,” positive emotions, and skills with your thoughts and feelings all have significant mental and physical health benefits." Dr Rick Hanson on building positive

Q&A with Rick Hanson on overcoming negativity bias | Psychwire... How can people adjust their thought patterns and behaviors to prevent...