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Step aside Matcha, Turmeric, Cacao and bone broths. The old School new kid is back on the block & trending 🍄

Why are people sipping mushroom tea? Cup of 'shrooms, anyone?

Fun facts😀

Think about your gut... or is your gut about to think? Hmmm... please read.

Your Gut Bacteria Affects Your Brain Function. How to Optimize Your Gut Flora Did you know? Despite the common belief that the brain is the organ in charge, your gut actually sends far more information to your brain than your brain sends to your gut. The ancient belief  that all health begins in… Continue Reading →

Read and practice these simple words my change your life.

Am I Worthy Enough Yet? As women, we are constantly shown what will make us worthy: the new hair color, the new improved diet, lunchtime plastic surgery, the superwoman ideal....

Guest Post: re you thin enough? by Kemi Nekvapil GUEST POST: Are you thin enough yet?Guest post by Kemi Nekvapil Health is indeed wealth, but the definition of health in the modern day has come to mean many things for women. One of the biggest lies we have been told as women is that health equals thin and young. So we pursue thinness and demonis…

How do you eat?

Did you eat mindfully today?

www.foodmatters.tv

Try this daily for one week and see the difference little changes can make!

7 Things Healthy People Do Every Morning Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day.

Low-Carb Vs. Low-Fat: Which Wins in the Diet Wars? Was Dr. Atkins on to something after all? A new study reveals all.

Feel like a nap?

How Long To Nap For The Biggest Brain Benefits Taking a nap, we've seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap an

The Effects Of Negative Emotions On Our Health Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical w…