Ingrid Jolley

Cultivate profound self-compassion and kindness towards yourself. Our Thornbury mindfulness course with Ingrid Jolley guides you through an 8-week journey to heal inner criticism and build a foundation of self-acceptance.

Are you interested in discovering new ways of living that reduce stress and reactivity and increase meaning and connection in life?

If so, I invite you to join me for the inspiring world renowned Melbourne Based Stress Reduction Program at the University of Melbourne starting 24th October.

This is a very exciting offering that I am really looking forward to sharing. I would love to have you be part of this unique offering at The University of Melbourne.

WHEN: Thursday 24th Oct 10am - 12.30pm
WHERE: The University of Melbourne Parkville Campus
DAY RETREAT: 1st December 9.30 - 4pm
INVESTMENT: $700 Full / $500 Student (Please enquire for discounts or payment plans if you're experiencing financial hardship)

https://psychologicalsciences.unimelb.edu.au/CSC/events/mindfulness-based-stress-reduction-program-2024

🧘‍♂️✨ Day of Mindfulness ✨🧘‍♀️ Our recent “Day of Mindfulness” at Little Bay was nothing short of transformative. 🌊🌞 Incredible souls came together for our day-long retreat to deepen their practice, refresh their minds, and reconnect with themselves in a beautiful, serene setting. From graduates of our MBSR course to new students, participants found their own word to describe this day of just being, rather than doing. 🌿🕊️ Watch our reel to hear their words and feel the impact of a full day dedicated to mindfulness, supported by a group. Ready to join us next time? #Mindfulness #MBSR #MindfulLiving #Meditation #MindfulnessPractice #LittleBayRetreat #OpenGround 📅 If you’re an MBSR graduate, save the date for our next retreat and if you’re new here, click the link in bio to learn more about our offerings 🔗🙏 👉 Follow us for more mindful moments and updates! @openground_mindfulness

Would you like to learn how to reduce stress at an affordable price?

Join me for the life changing Mindfulness Based Stress Reduction Program for a price that you can afford, starting this Thursday 16th May. Tiered pricing offered from $250 to $695.

There is no better time than now to start learning evidence based practices to help break cycles of anxiety, stress, unhappiness and exhaustion. You wont regret it!

For more details and to register visit this link and look for Thornbury Prana House course. Contact me at 0433891775 to have a chat about it.

https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection/

Significantly reduced prices for MBSR courses starting next week! - https://mailchi.mp/openground/2024-news-5913553

Find skilful ways of dealing with your stress and distress.

After 20 years of providing services, we are now a charity and we are stepping up and scaling up.

We recognise that people are doing it tough financially right now and we want to respond by offering significantly reduced prices, for those who can't afford to pay the full fee.

Wishing a happy eclipse to all. May we all open to the great mystery of existence.🌜🌞🌛

MINDFULNESS BASED STRESS REDUCTION STARTS 2nd MAY!

"I feel completely different after doing this course. I have so much more clarity and feel I have so much more agency." ~ Steph 2023

Join me for this life changing program where you will experience a sense of safety, support, connection and compassion. During this program you will learn skills to strengthen your emotional resilience, capacity to cope with life's challenges and feel grounded in the face of uncertainty and difficulties.

To learn more about this empowering course feel free to reach out for a 15min chat.
When: Thursday 2nd May 6.30pm - 9pm
Where: Prana House Thornbury
Bookings: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection/
Investment: $695 early bird rate (Reach out if a discount is needed)

Mindfulness Based Stress Reduction Course - Starts this Thursday!

Are you interested in learning new and helpful ways of managing stress this year?

MBSR offers a safe, supportive and compassionate space where you will learn skills to strengthen your emotional resilience, capacity to cope with life's challenges and feel grounded in the face of uncertainty.

To learn more about this empowering course feel free to reach out for a 15min chat - there are still a few spots left!

When: Thursday 1st Feb 6.30pm - 9pm
Where: Prana House Thornbury
Bookings: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection/
Investment: $795 (Reach out if a discount is needed)

Merry Christmas Everyone 🎄 💫 🧘‍♂️

Thank-you for a wonderful year! I am deeply grateful to those of you who have chosen to work with me over the years. Whether it has been working with me individually, in groups or yoga classes. I really appreciate your trust in me to offer you support during challenging times and in bringing about positive change in your life.

For some people this time of year can be very joyful and for others it can be very challenging and stressful. Whatever this time brings up for you, I hope you can prioritise some nourishment and connect with what you love in life!

I'm looking forward to connecting with you again in 2024 and supporting you in creating positive change and growth.

Ingrid

Check out this months newsletter: https://mailchi.mp/408f14c2d747/well-wishes-whats-on-in-2024

Do you want to subscribe to my newsletter? Click here:
http://eepurl.com/hsXQp1

Join me this coming Saturday 18th Nov at 1pm for an MBSR info session at Prana House! I hope to see you there.

Join Ingrid Jolly this Saturday 18th November at Prana House, Thornbury, Victoria where she will be offering an information session to delve further in to what MBSR is and how it can help you!

Developed by Dr Jon Kabat-Zinn, the MBSR course is an engaged program in mind and body training equipping you with tools for greater resilience in the face of life’s challenges and stressors. MBSR is for anyone and people from all walks of life are welcome.

Specifically, the practices and exercises explored in this course offer tangible methods for interrupting cycles of stress reactivity as well as providing a context for bringing life choices into perspective and reflecting on these in a structured way. If this resonates, come along to this intro talk and register your interest in attending one of the 2024 courses held at Prana House.
https://clients.mindbodyonline.com/classic/ws?studioid=187951&stype=-8&sTG=33&sVT=114&sView=day&sLoc=0&date=11/18/23