Stable Base Personal Training and Pilates

Quote for the week. Let’s aim to think less, and ‘be’ more!

If you don’t think you need to work on your breathing, you definately need to work on your breathing.

Love your work this is the most user friendly book I’ve read on the subject!

Breathing is the new core stability. Invest some time and energy into it now, before it gets dumbed down and bastardized.

King Valley races, King Valley prizes… might start racing in Scotland. Big thank you to everyone involved with running and sponsoring Great Event in a beautiful part of Victoria.

That was an experience! Thanks for the inspo, for the coke (drink), and Echuca Moama Canoe Club for running a great event.

Nice to get the chockies in the men’s 10km today. Full disclosure: yes, I was beaten by a school girl. No, I don’t want to talk about it. Well done to for getting after it! Thanks to and Sandridge Life Saving Club for putting on a great race. Thanks also to the sponsors

One of the biggest mistakes people make when it comes to conditioning is treating it as nothing more than a test of how much fatigue they can endure.

If it was really that easy, you'd never see combat athletes gas out, and yet we see it happen all the time.

Fatigue is a byproduct of conditioning that will happen as part of training, but it's not the goal and it's definitely not a measuring stick for how effective your workout was.

In order to improve your conditioning over the long run, it takes consistent effort combined with the right training methods, strategies, and recovery.

You might make quick gains in the short run if all you do is try to kill yourself each workout, but you'll pay the price in terms of consistency and long-term gains.

So instead of considering your workout a success if you're exhausted at the end, instead ask yourself one important question, "Can I sustain this day in, day out, for as long as it takes?"

➡ Get a conditioning program that balances your stress and recovery for sustainable results:🔗https://8weeksout.com/metamorphosis-masterprogram/

Herring Island to Westgate Bridge. Long Slow Distance training fueled by Easter.

It’s an official Guinness World Record. Congratulations you crazy bastards!! Thank you to everyone who got behind their little adventure.

If you’re not being taught to breathe correctly, are you even doing Pilates?