Lisa Marie Staab - The Mindful Foodie

Thank you Kalymnos! ❤️
You’ve been kind, generous, delicious and adventurous

I think I left just a little piece of my heart here and I’m pretty sure I’ll be returning!

It’s not a flashy Greek Island 🇬🇷 .. it’s a real Greek island!
Filled incredible people.

One thing that really stands out is their ability to pivot and thrive! Originally an island based on dangerous sea sponge diving .. eventually banned, they became one the worlds rock climbing hotspots due to the incredible terrain.

That’s resilience right there 💞

And a little thank you to the goats for their entertaining interactions! So many goats!! 🐐

What if longevity wasn’t something you studied—but something you lived?

Join me on Ikaria, Greece 🇬🇷 for an immersive small-group retreat inside one of the world’s original Blue Zones.

Our host, Thea Parikos—featured on 60 Minutes and Gaia—will welcome us into her family-run inn and share her insight into Ikarian life and longevity.

🌿 Stay with an Ikarian family
🍷 Visit local farms, vineyards and beekeepers
🍋 Cook and share meals alongside locals
♨️ Soak in natural hot springs

This isn’t a Blue Zones experience recreated inside a wellness resort. It’s eight days living inside it.

📅 8–16 October 2026
Only 2 places remain.

When was the last time you really tasted your food?

Not just ate it while scrolling, working or thinking about the next thing—but actually noticed the colour, scent, texture and flavour?

Slowing down while we eat can:

✨ Support digestion
✨ Help us recognise hunger and fullness
✨ Increase pleasure and enjoyment
✨ Settle the nervous system
✨ Bring us back into the present moment

My new short (as in really short - under 5 minutes!) mindful eating practice invites you to pause and savour one small bite with your full attention.

You may be surprised by how different it tastes… and how much more joy is here for you in every moment.

🍎So grab an apple, a piece of chocolate—or simply sit down with your next meal—and give yourself a few minutes to truly taste it.

🌺 Listen free on Insight Timer — head to the link in my bio, or comment “SAVOUR” and I’ll send it straight to you.

Some of the best collaborations begin with a conversation.

When Jeanette Allom-Hill approached me about creating a special Sardinia retreat for the Lionhearted Foundation, I didn’t need much convincing.

Over the years, I’ve watched complete strangers arrive at my retreats… and leave as friends who continue to cheer each other on long after they’ve returned home.

The Lionhearted Foundation is built around encouraging women to support one another, dream bigger and step into new possibilities. Those values couldn’t be more aligned with the kind of experiences I love creating on my retreats.

This September, we’ll spend a week exploring the real Sardinia—sharing long lunches with local families, meeting shepherds and winemakers, wandering beautiful villages, swimming in crystal-clear water and slowing down enough to appreciate why this remarkable island is one of the world’s original Blue Zones.

And while this departure is in partnership with the Lionhearted Foundation, you don’t need to be part of the Lionhearted community to join us. Every woman is welcome.

✨ We have one twin-share room remaining.

To help fill these final two places, I’m offering €600 off per person when both spots are booked together before 31 July.

A huge thank you to Jeanette for trusting me with this special collaboration. I can’t wait to share Sardinia—and a little of its magic—with an incredible group of women.

If you’d like to know more, I’d love to hear from you.



A huge thank you to Jeanette Allom-Hill for trusting me with this special collaboration.