We move to feel, we move to be, we move to live. This is not about what we see in the mirror, it is about reflecting on what’s inside. Events. Retreats. Community.
All with the goal of building strong bodies, for stronger minds. Watch this space...
17/05/2024
Following on from our latest post, we wanted to share a few tips on how to get moving if you’re feeling a little stuck or don’t know where to start.
Remember, movement looks and feels different to everyone and there is no ‘perfect way’. The most important thing is how it makes you FEEL.
Love,
JK & Grant x
10/10/2023
World Mental Health Day.
Over the years, there has been a lot of progression with people being open about mental health, but there is still a way to go.
There are still so many instances where people feel ashamed to open up or where they aren’t able to get access to the help that they need.
Mental Health is a universal human right and at Infinity MVMT, we are committed to doing our bit and contributing in any way that we can to help this happen.
No one should go through struggles on their own, so please know that our DMs are always open should you need someone to lean on.
Lots of love,
JK and Grant x
26/09/2023
With the majority of the fitness industry and society putting pressure on everyone to look a certain way, we want to flip that script and focus on how exercise and movement makes you FEEL!
So try this…
After your next workout, rather than looking in the mirror being the first thing you do, try sitting with yourself, connecting to your body and mind and see how moving your body made you feel.
Happy? Resilient? Powerful? Strong?
Hit us up in the comments with what showed up for you 💫
20/09/2023
Happy National Fitness Day!
This year, the theme is - Health is for life - so we wanted to share some of our reminders and tips for how to make this happen.
At Infinity Mvmt, we are all about sustainable movement and not the quick fixes, so this theme really resonated with us.
If you have any other tips that you’d like to share, feel free to comment below 👇
01/09/2023
Calling all coaches/instructors/fitness professionals 📣
We need your insight. Your POV. Your experiences.
As professionals in a very interesting, challenging and rewarding industry, we’d LOVE to hear your story.
We’re looking for content we can share anonymously (unless requested otherwise) on our podcast in order to give the public a closer look into what it’s like to be in this industry. And most of all, to inspire & encourage others just like us.
DM us OR email us at [email protected] with your story.
We’re waiting 🙏
Go on … let’s spill the ☕️😉
18/08/2023
An Industry Shakeup.
Like any brand or movement, we are constantly pushing to find ways to refine the way we describe our mission.
Through collaboration and discussion, the Infinity Mvmt only grows stronger, which is why community is at the centre of our focus.
We want to find ways to connect on a deeper level with all stakeholders in the fitness industry. We aim to ‘refine’ the way we coach, move and think so that infinite progress can take hold in our industry.
You in?
24/10/2022
Here’s some hot tips 🔥 on
Sustainable Movement
We’re all about sustaining the way we move our bodies so that we can reap the full benefits throughout the course of our lives.
Movement can be well integrated into our daily routines and part of a process of self growth. But mindset is so important in order to keep that process going (especially in a healthy way).
Check out 5 tips for keeping your movement routine sustainable 👏🏻💯
10/10/2022
OCTOBER 10, 2022
World Mental Health Day.
Mental Health is just as important as our physical health & they are, as always, interlinked.
Nurture your mind.
Seek help when you need it.
And talk about it.
You will be heard.
Spread the word. Raise awareness! Our minds are just as significant as our bodies. ♾️
Make mental health & well-being a global priority.
03/10/2022
Monday Musings.
We wanted to share some of our thoughts on energy and emotions in the hope that it resonates or helps anyone struggling with feeling stuck.
Remember your energy is electric and let your light shine bright ✨
JK & Grant x
08/09/2022
R U OK?
A question that could mean the world to someone.
Remember that we can support those we care about by having a simple chat.
Ask how they’re going. Listen without judgement. And encourage them to do something that will lighten the load. Then check in soon after. Ongoing support is a game changer for so many & knowing you’re there every step of the way can make the biggest difference.
Please visit ruok.org.au in order to learn more.
24/08/2022
SOCIAL MEDIA MINDSET ♾️
Listen to episode 3 of INFINITE YOU—Season 1! This episode, JK & Grant have a candid discussion on how sometimes social media can be disruptive and misleading particularly in the context of fitness, the body and mental health.
Listen now on Spotify!
09/08/2022
FIND YOUR FIT. ♾️
Catch up on last season’s podcast now! Find YOUR Fit is the second episode discussing a more uplifting, intuitive mindset to have around fitness goals and the expectations for our bodies and physical capabilities. It's all about finding YOUR fit---only you can define it.
Listen now on Spotify!
