Davey Jim

😎 What does Gym Bro have for us today?

💥 Assisted Pull Up Machine❌Gym Bro vs ✅ PT Davey

✅ Keep your abs engaged and spine neutral
✅ Shoulders pressed down and back.
✅ Contract your lats and pull yourself up until your chin is over the bar. Hold the position for a count of “one”.

❌ Don’t swing body up
❌ Don’t hunch you shoulders

🙋🏻‍♀️ Have any questions on this or any other exercise. Please ask one of our friendly team members for advice or a free program that is also available to all members. 😊

I HATE GOODBYES... Until next time 😥

There was an incredibly hard decision that had been made. And as hard as it was, it is very much bitter sweet. I'll be saying, "Until next time" to Jetts.

I would like to thank the club owners Geegg and Kas for being incredible and supportive over these years. Through the ups and downs, they always had my back.

Club Manager Afro (Anastasia 🤭). Always causing trouble. There was not a single day that we worked together, that it ever felt like a "job". I'll really miss our shenanigans ❤

And to my clients... so many are friends now. Shoutout to Italian Stallion, James, Tanya, The young man who has really come out of his shell, Liam and many more. It's been amazing.

Until next time... Happy Training Everybody 🙌🥳❤️

💪🏼 PT Davey vs Gym-Bro! Ab crunch machine…who is right? 🤣

✅ Ab crunch machines are designed to target your abs and obliques.

✅ Before you start, your head should rest comfortably on top of the head pad.
✅ Exhale as you come forward for each repetition. Your hips should maintain contact with the pad at all times. Try to maintain a steady pace without any erratic, forced movements.

🙋🏻‍♀️ Have any questions on this or any other exercise. Please ask one of our friendly team members for advice or a free program that is also available to all members. 😊



Check the comments for even more great stuff ❤️

💪🏼 JimBro is back for another session! Bicep Curls- Ezi Bar 🤣

✅ An EZ-bar curl is best used to build bigger biceps. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.

🙋🏻‍♀️ Have any questions on this or any other exercise. Please ask one of our friendly team members for advice or a free program that is also available to all members. 😊



Check out the comments for even more ❤️

🔥Exercise of the week!
🌟 Pull ups - Beginner, intermediate & advanced!

✅ The pullup is considered an advanced exercise. But the pullup can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.
✅ The pullup is one of the most effective exercises for strengthening the back muscles.
✅ Pullups also help improve grip strength. Grip strength is important if you lift weights.

🙋🏼 Need more advice on this? Please ask one of our friendly staff members!



For more, check out the fan page: https://www.facebook.com/bodyrockathlete/
(Link in the bio)

📍 One of the most asked questions we get is….” How can I reduce my belly fat/flatten my tummy?”

✅ This workout is sure to help you achieve this - combined with consistent healthy eating!

🙋🏻‍♀️ Have any questions on this workout or any other exercise? Please ask one of our friendly team members for advice! 😊

💪🏼 JimBro is back!! HOW TO USE A FOAM ROLLER…or not! 🤣

❄️ Stuck for ideas on what to do for a cool down? Using a foam roller is a fantastic way to massage your muscles at the end of a workout.

✅ Using a foam roller will help with the dreaded muscle soreness the next day. Other major benefits include improved muscular balance (so one muscle isn’t stronger than its partner), better range of motion and less risk of injury.

🙋🏻‍♀️ Have any questions on this or any other exercise. Please ask one of our friendly team members for advice or a free program that is also available to all members. 😊

For Even More, check out the comments ❤️

🔥Technique Thursday! Our PT Davey vs Gym-Bro! Who knows best?

🔥 LAT PULL-DOWNS! This exercise targets what is more commonly referred to as the "lats," which is the muscle just under the armpits and spreading across and down the back.

💥By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps or triceps

🙋🏻‍♀️ Have any questions on this or any other exercise. Please ask one of our friendly team members for advice or a free program that is also available to all members. 😊

Like/ share and check the comments for more ❤️