holistic_101

holistic_101 Through our vast variety of informative and hands-on workshops.

Our mission is to empower people to take their own mental health into their hands, by providing them with practical everyday tools to enhance their health holistically.

Together, Holistic Mental Health Co. and Conscious Coaching Legacy were honoured to bring together an incredible group o...
24/07/2026

Together, Holistic Mental Health Co. and Conscious Coaching Legacy were honoured to bring together an incredible group of multicultural women from diverse backgrounds, professions, and life experiences—each arriving with a willingness to learn, reflect, and grow.

There was something truly powerful about seeing women from different cultures and walks of life sharing one space, reminding us that while our stories may be different, our desire to live with purpose, confidence, and authenticity is something we all have in common.

Throughout the morning, Cindy Ho guided us through practical NLP and self-awareness tools, helping us explore the stories, beliefs, and patterns that shape the way we see ourselves and the world around us.

Estelle P. then introduced the transformative power of Human Design, inviting us to reconnect with our authentic selves, make aligned decisions, and recognise the patterns that may be keeping us from living in full alignment.

Together, we reflected on the roles, masks, and identities we often carry—and asked ourselves the powerful question:

Who am I when I let go of who I thought I had to be?

The conversations were honest. The reflections were meaningful. The connections were genuine.

To every woman who attended, thank you for trusting us with your time, your stories, and your openness. Your presence made this event truly special.

A heartfelt thank you to our incredible facilitators, for generously sharing your expertise, lived experiences, and wisdom.

And thank you to Crumb & Co, for the beautiful sweet treats that added a special touch to the morning.

This is only the beginning. building a community where women feel seen, supported, and empowered to grow—personally, professionally, and authentically.

✨ Two women. Two stories. One powerful conversation.

What an honour it has been to deliver Holistic Mental Health and Emotional Intelligence training to the dedicated team a...
09/06/2026

What an honour it has been to deliver Holistic Mental Health and Emotional Intelligence training to the dedicated team at Orgens Group.

In today's fast-paced workplaces, emotional intelligence is no longer just a leadership skill—it's an essential tool for building stronger teams, improving communication, managing stress, and creating healthier workplace cultures.

We were inspired by the team's willingness to learn, grow, and invest in both their professional and personal development. Their commitment to creating a positive and supportive work environment is truly commendable.

If you're looking for a reliable labour hire partner or need expert logistics support behind the scenes for your next event, we highly recommend the team at . Their professionalism, dedication, and industry expertise make them a standout organisation.

We wish the entire team continued success and all the very best for the future.

We are also proud to announce that 50% of our training programs are now available in Spanish, allowing us to support and empower even more diverse communities and workplaces across Australia. This is a milestone achievement that reflects our commitment to accessibility, inclusion, and meaningful impact.

Thank you for trusting us with your team's growth and wellbeing.

With gratitude,

The Team at HolisticMentalHealth.co 💜

Shout out to our local heroes making a real impact in the community 👏✨. Event hosted by legendary speaker line up    Fou...
19/05/2026

Shout out to our local heroes making a real impact in the community 👏✨. Event hosted by
legendary speaker line up

Founder Meybell Cristina had the pleasure of attending a truly life-changing event filled with powerful stories, inspiration, and transformation 💫

Key takeaways:
• Brain science & rewiring for change
• Protecting your peace
• Purpose, goals & direction
• Real stories. Real breakthroughs.
• From stuck to unstoppable 🔥

So grateful to connect with people creating positive change and empowering others to step into their next chapter 💜

8 years. 🤍8 years of showing up, holding space, and having real conversations that matter.For our Mental Health First Ai...
09/04/2026

8 years. 🤍

8 years of showing up, holding space, and having real conversations that matter.
For our Mental Health First Aid Trainers it has been more than just a role — it’s their purpose. Every session, every story shared, every moment of growth reminds us..why this work is so important.
To all the incredible participants we've had the privilege of training… thank you.

Thank you for your openness, your courage, and your willingness to learn how to support not just youtselves but also others. You are the reason this journey, is so meaningful.
These images capture just a glimpse of the impact, but the ripple effect goes far beyond the room.
Grateful. Honoured. And we are still so passionate, 8 years on.

Here’s to continuing the conversation and making a difference — together. 💫

Hmh Co Tribe

We are proud to announce that our Founder Meybell Cristina has been sponsored, as a 2026 member of Professional Migrant ...
11/03/2026

We are proud to announce that our Founder Meybell Cristina has been sponsored, as a 2026 member of Professional Migrant Women, community through the support of Moonee Valley City Council in collaboration with  .

Being part of this inspiring network of migrant women leaders will allow us to further strengthen the work we do at Holistic Mental Health Co., ensuring we continue to create culturally aware and supportive mental health services for migrant women in our community.
This opportunity will help us deepen connections, share knowledge, and advocate for the wellbeing and empowerment of migrant women across our communities.
On behalf of our community and our collaborators, we extend our sincere gratitude to Fabiola Campbell for this wonderful opportunity and for her continued support of initiatives that uplift and empower migrant women.

Together, we continue building stronger, healthier communities. 🤍✨

MelbourneCommunity

At Holistic Mental Health Co, we want to extend our sincere gratitude to the incredible companies that continue to prior...
10/03/2026

At Holistic Mental Health Co, we want to extend our sincere gratitude to the incredible companies that continue to prioritise the wellbeing of their teams by sending employees to our training sessions.

Your commitment to mental health in the workplace is powerful. It shows that behind every organisation are leaders who understand that people come first.

Our trainers truly love what they do. One of the most rewarding parts of our work is meeting people from all walks of life — hearing their stories, sharing meaningful conversations, and stepping into so many unique and beautiful workplaces across different industries. Every session reminds us how important it is to create spaces where people feel heard, supported, and empowered.

To the organisations that trust us with this responsibility — thank you. Your investment in mental health is creating healthier workplaces and stronger communities.

Our sincerest gratitude to all the companies walking this journey with us. Together, we are making mental wellbeing part of everyday workplace culture. 💙

education.vic
dformcivil
Chilsholm Education
ANZ.com
Swimming.org
Ontoit.com
Boxhill.edu.au
Victoria.org
CjPearce.com
Alliedexpress.com
Bgeeng.com
Raffwu.org
Abf.gov.au

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders And  without you, the number of sessions needed to...
30/01/2025

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders
And without you, the number of sessions needed to run in 2025 will simply not be possible! Extending our deepests gratitude 🙏.

# #2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic ...
30/01/2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic approach 👏 with our sister partner .

This is a perfect combination for our clients, who are not just looking for education in mental health but also learning to incorporate ritual holistic practices in their everyday lives.

December 2024 AND January 2025!
What an incredible shift! We are also welcoming and so excited to see more males in our sessions. Our workshops are inclusive, and everyone is welcome !
Thank you to our client partners, who continue to support us and for your trust 🙏 ❤️.

#2025

We are thrilled to announce that our business was nominated for the People’s Choice Award!  awards in 2024.This recognit...
03/11/2024

We are thrilled to announce that our business was nominated for the People’s Choice Award! awards in 2024.
This recognition means the world to us and reflects the hard work and dedication of our entire team.

Being nominated is not just an honour; it’s a testament to the support of our amazing customers and community. We strive to provide the best service, your feedback and loyalty inspire us every day.

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental...
03/11/2024

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental Health Co. is thrilled to announce our contribution as a research collaborator in the Delphi test program conducted by Melbourne University.
This initiative aims to equip teachers with effective strategies to support children facing anxiety in the classroom.

We’re also proud to share that our work will be featured in the Australian Scientific Journals. Thank you to everyone who has been part of this journey—let’s continue to make a positive impact together! ✨️


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