03/08/2026
🧠 An anti-inflammatory diet may help protect the brain even when early Alzheimer’s warning signs are already present.
Researchers followed 1,865 older adults in Sweden who did not have dementia at the start.
They measured blood markers linked to Alzheimer’s disease and brain-cell injury, then tracked diet and dementia risk over up to 15 years.
During follow-up, 240 people developed dementia.
Among people with higher-risk blood markers, the strongest protective link came from a diet with lower inflammatory potential.
Higher adherence to this pattern was linked to a 21% to 29% lower dementia risk, depending on the biomarker group.
This kind of diet included more vegetables, tea, coffee, and other plant-rich foods, and less red meat, processed meat, refined grains, and sugary drinks.
This does not prove diet can stop Alzheimer’s. But it suggests brain risk may still be shaped by daily habits.
📃 RESEARCH PAPER
📌 Mrhar et al., “Diet Quality and Dementia Risk in Older Adults With Alzheimer Pathology”, JAMA Network Open (2026)