The Way of TBL

I'm 20kgs lighter and feeling f*king amazing 🤩

7 months of natural weight loss by focusing on pouring love into every part of myself ❤️

Accepting myself for who I am, flaws, and all!

Love is the greatest healing power. When we focus filling ourselves with love, we naturally want to take the best care of ourselves because we value being our best version, our healthiest and most abundant self 💯

How are you filling your cup of love today?

Starting the weekend in the best way with Cool2Be Conscious doing breathwork and meditation by the beach foreshore with my sisters 🥰

Can't wait for the full experience tomorrow, including the ice bath! 🙏🏽✨️

What a wonderful weekend of celebrating with family and friends ❤️✨️

Christmas party with my KDP Fitness family 🔥 Had an awesome night of having fun with and getting to know you all outside of the gym environment 👊

Followed by my not so little, baby sister's 15th birthday 🥳
Ellie I am so proud of the beautiful and intelligent young lady that you have become. You can have anything your heart desires, so long as you stay true to yourself and live life with passion 🔥

Have an awesome week ahead and remember to slow down and enjoy this festive season with those you love 🎄✨️💕

Be proud of and celebrate your accomplishments regardless of the recognition of others 🎉

Only you know the time, effort, and commitment you put into reaching them, and your results will always speak for themselves!

Validation from others feels good but is temporary. When you build confidence and trust within yourself by living in integrity and taking consistent action, you can then validate yourself long-term 👌😉

So don't allow your happiness to be dependent on others!

Joy is an inside job ❤️

Happy 1st of December!

The last month of 2023...
Now is the perfect time to start reflecting on the year that has passed, to keep pushing yourself towards your goals and to re-evaluate your actions.

Have the actions you've been taking this year brought you closer to your goals? Or is it time to plan new action steps for 2024?

Our results will always reflect our actions 🙏🏽

*Asuna sending you all her love 💕

Meet the newest and smallest addition to our little family, Asuna ✨️

This little girl has stolen our hearts over the last week 💕 Being only 4 weeks old now, I've been a little sleep deprived with feeds being every 4 hours, so I'm relieved that she wants to eat every 6 hours now 🙏🏽

We can already see her sweet and playful personality! She has taken a liking to our big boy Kirito and tries to play with him 🥰 He is so gentle and patient with her, it's so beautiful to see the bond forming between them.

What an Epic Sunday to end our 8 week on!

This mornings challenge class was such a vibe 🔥 Everyone put their best foot forward, and regardless of team colour, we were all supporting each other ❤️

I have loved seeing my improvement throughout this challenge, feeling stronger, leaner, and fitter than I have in a while 🙌🏼

Looking forward to my scan results on Tuesday 😄

Ladies, if you're not on threads joining in on this movement of women supporting women, you are missing out!

Come on over and join in this incredible space of women connecting and empowering each other!

See you there 😄

With love,
Samantha 💕