Taking Back Control - Chronic Illness and Wellbeing Support

What supplements help mold toxicity?

Here are 8 natural remedies to help eliminate the danger of black mold exposure:

Phosphatidylcholine.

Glutathione. Glutathione, known as the “master antioxidant” is great at protecting your mitochondria from the damaging effects of oxidative stress. ...

Garlic. ...
Chlorophyll. ...
CoQ10.
Activated Charcoal.
Probiotics. ...
Ozone Therapy.

Life can throw unexpected health challengers and in many cases illnesses that seem to baffle not only ourselves but the health professionals.

Although no one’s journey will be identical to the next many will find themselves facing a similar uphill battle. One thing those with chronic mystery illness have in common is the need to understand the important connection between the mind, body and soul and when to take control through knowledge and self-advocacy. The need to recognise when this connection is in disharmony and how we can ease the burdens of dis-ease to successfully navigate through what can sometimes feel like never ending battle.

Combining tools from my own personal journey along with extensive experience working with disadvantaged youth, adults and individual's of all ages with mental health or chornic illness to achieve successful positive outcomes.

The stages of Emotions when overwhelmed with a new diagnosis or complex mystery illness can be lonely and difficult.
But what is encouraging is their is always HOPE through the power of Neuroplasticity and Mindfulness.

The mind is a powerful tool. Once we become conscious of the negative thought patterns we may be recirculating unwillingly then we can intervene, rewire and stop the vicious cycle. Redirecting ones focus to increase the potential for positive outcomes instead of fuelling the depression and anxiety that can come with complex illness is key.

A few people who have reached out lately regarding issues that have either progressed or newly experienced who are suffering after the Vs and/ or C who are not getting answers from the health system.

Please know that some of the issues are due to the vagus nerve.

What is the Vagus Nerve?

The Vagus nerve, also called X cranial nerve or 10th cranial nerve is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibres. It can impact the body on such a wide scale leaving many feeling overwhelmed and confused.

Additionally, many usually healthy people who have passed out days later after their Vs and been frightened by this experience. Which is understandable. As a POTS sufferer myself I recall the frightening feeling of my first ever episode and blackout well before Pots was even being recognised. And in many cases it is the overstimulation of this nerve that is a contributing factor.

When the vagus nerve has too many hits ie. Ongoing trauma, high consistent stress, damage via a virus or in some cases Vs this becomes problematic.

Their are many ways in which you can support the vagus nerve by utilising tools to enhance the parasympathatic system (rest and digest) and tone down the sympathetic (flight or fight) response.

If anyone needs any good resources for someone they know having issues pm me and ill send you some self help tools. 💕.

Note: Ofcourse always speak to youre GP also about youre concerns to rule out other underlining issues.

- take care and keep the good vibes flowing 🙏